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Sun 10th Nov 2024 at 10:17am by Ventrosky

Walk > General
  • Time
    4:49:47
  • Miles
    6.12
  • Min/mi
    47:21
  • Stride(cm)
    30
  • Cals
    1547
  • Cadence
    112
  • BPM
    103
  • B/mi
    4888
  • Asc(m)
    768
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 9.84km - 4:49:47(29:26/km) 103/146bpm [3032b/km] 1547cal 22/120rpm
4:49:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 23:47 78 69-86 1855 106 86-120 32/12
0.50 13:34 7:37 30:27 96 76-109 2923 103 80-196 78/0
0.75 24:17 10:43 42:54 108 89-130 4633 120 34-158 75/2
1.00 37:09 12:52 51:29 119 73-136 6127 133 34-182 63/4
1.25 47:44 10:34 42:17 110 79-145 4652 111 80-158 52/2
1.50 1:03:10 15:27 1:01:47 107 75-124 6610 123 80-160 80/0
1.75 1:15:18 12:08 +1:12 48:31 116 90-125 5628 127 80-160 79/1
2.00 1:32:26 17:08 1:08:33 104 60-138 7129 119 80-160 17/15
2.25 1:47:12 14:46 59:03 96 69-121 5669 115 80-240 33/10
2.50 1:58:52 11:40 46:41 110 89-136 5135 119 80-180 55/14
2.75 2:20:19 21:27 1:25:48 120 79-144 10296 126 34-158 51/3
3.00 2:41:45 21:25 1:25:41 116 86-142 9939 120 32-158 71/2
3.25 3:59:17 1:17:32 +1:02:55 5:10:09 104 90-122 32255 104 32-154 58/2
3.50 4:17:26 18:09 1:12:35 101 91-113 7331 101 80-142 42/18
3.75 4:28:56 11:30 46:01 102 93-113 4693 103 84-182 2/67
4.00 4:38:20 9:24 37:38 110 83-133 4139 105 80-158 0/80
4.25 5:01:55 23:34 +12:31 1:34:18 93 72-119 8770 104 82-158 1/88
4.50 5:09:51 7:57 31:47 80 72-94 2543 106 86-238 19/39
4.75 5:19:52 10:01 40:02 85 74-95 3404 105 84-152 4/54
5.00 5:28:37 8:45 34:59 89 82-94 3113 105 80-124 0/98
5.25 5:38:35 9:59 39:54 92 86-101 3671 104 80-150 0/90
5.50 5:49:18 10:43 42:52 92 76-101 3944 103 32-150 0/89
5.75 5:57:43 8:24 33:37 89 77-116 2992 104 80-160 1/83
6.00 6:03:46 6:04 24:15 102 89-120 2473 103 82-152 5/66
6.12 6:06:24 2:38 22:35 87 83-90 1964 104 94-108 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    700 15.9% 57:31
    17 11.1% 29:24

  • Cadence Distribution

    112 avge / 240 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:56 More
    800m 12:09 24:26 More
    1km 17:12 27:41 More
    Mile 33:22 33:22 More
    5k 2:47:22 53:52 More
    5 miles 5:24:22 1:04:52 More
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