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Sun 10th Nov 2024 at 12:00pm by Francorelly

Run > General
  • Time
    46:20
  • Miles
    6.31
  • Min/mi
    7:21
  • Pacing
    92.7%
  • WAVA
    72.49
  • Stride(cm)
    126
  • Cals
    637
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1072
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:06/mi) 125/148bpm [887b/mi] 59cal
2) 0.62mi - 4:25(7:07/mi) 145/152bpm [1031b/mi] 60cal
3) 0.62mi - 4:24(7:04/mi) 147/153bpm [1039b/mi] 63cal
4) 0.62mi - 4:38(7:28/mi) 146/153bpm [1090b/mi] 64cal
5) 0.62mi - 4:39(7:30/mi) 149/155bpm [1116b/mi] 67cal
6) 0.62mi - 4:24(7:05/mi) 150/158bpm [1062b/mi] 59cal
7) 0.62mi - 4:30(7:14/mi) 149/155bpm [1078b/mi] 63cal
8) 0.62mi - 4:44(7:38/mi) 149/155bpm [1136b/mi] 62cal
9) 0.62mi - 5:02(8:06/mi) 150/156bpm [1215b/mi] 71cal
10) 0.62mi - 4:30(7:15/mi) 148/158bpm [1073b/mi] 59cal
11) 0.1mi - 39(6:48/mi) 154/159bpm [1048b/mi] 10cal
4:24 4:25 4:24 4:38 4:39 4:24 4:30 4:44 5:02 4:30 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 112 62-127 869 176 168-180 16/1
0.50 3:38 1:41 6:46 131 125-144 886 179 174-182 11/7
0.75 5:16 1:39 6:35 145 137-148 954 178 172-186 2/25
1.00 7:06 1:49 7:17 143 139-148 1042 173 172-176 7/3
1.25 8:52 1:46 7:06 147 141-152 1043 176 172-180 10/6
1.50 10:36 1:44 6:57 147 143-151 1021 175 172-180 7/11
1.75 12:22 1:46 7:05 147 140-152 1040 175 172-180 9/8
2.00 14:15 1:52 7:29 149 144-153 1116 174 172-178 10/10
2.25 16:01 1:46 7:05 146 142-149 1033 176 172-180 6/12
2.50 17:57 1:56 7:44 143 140-147 1106 173 172-180 10/4
2.75 19:48 1:51 7:23 147 141-151 1085 174 172-178 18/4
3.00 21:45 1:58 7:51 151 146-155 1185 173 172-176 10/3
3.25 23:29 1:44 6:54 149 147-152 1029 176 172-182 2/16
3.50 25:12 1:43 6:51 148 143-153 1015 176 172-182 2/14
3.75 27:04 1:52 7:30 153 149-158 1147 174 172-176 8/1
4.00 28:56 1:52 7:26 148 146-151 1101 174 172-176 6/8
4.25 30:41 1:45 7:00 150 145-155 1049 175 172-180 10/9
4.50 32:31 1:51 7:23 147 145-150 1085 173 172-176 8/9
4.75 34:29 1:58 7:51 147 143-149 1153 173 168-176 5/12
5.00 36:21 1:52 7:29 152 146-155 1139 173 172-176 11/3
5.25 38:19 1:58 7:52 150 145-156 1180 172 170-174 12/7
5.50 40:23 2:04 8:14 151 145-155 1243 172 166-174 12/2
5.75 42:23 2:01 8:02 148 144-152 1190 172 168-174 8/4
6.00 44:10 1:47 7:08 147 142-152 1048 175 172-180 13/25
6.25 45:55 1:45 6:59 150 140-159 1048 176 172-180 4/14
6.31 46:20 25 6:58 153 151-155 1067 179 176-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 7:30
    14 6.5% 7:39
    14 3.7% 8:13
    13 3.9% 7:53
    12 7.2% 7:37
    10 2.8% 7:41

  • Cadence Distribution

    174 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.31% More
    800m 3:18 6:39 64.62% More
    1km 4:11 6:45 66.47% More
    Mile 6:56 6:56 68.40% More
    5k 22:14 7:09 72.62% More
    5 miles 36:21 7:16 72.68% More
    10k 45:34 7:20 72.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.15
    5km 21:52 7:02 73.86
    5M 36:12 7:14 72.98
    10km 45:35 7:20 72.52
    10M 1:15:29 7:33 72.57
    Half 1:40:30 7:40 71.65
    20M 2:37:23 7:52 72.50
    Mara 3:29:32 8:00 72.62
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