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Sun 10th Nov 2024 at 12:17pm by Gritts!

Run > General

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Time
9:52
Miles
1.18
Min/mi
8:22
Pacing
84.1%
WAVA
53.29
Stride(cm)
110
Cals
131
Cadence
174
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 111cal 6.99/7.99mph
2) 0.18mi - 1:17(7:12/mi) 20cal 8.33/9.25mph

8:35 1:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	161 132-168	1/1
0.13	1:08	33	8:46	172 172-174	7/0
0.19	1:40	32	8:32	175 174-176	1/5
0.25	2:12	32	8:29	175 174-176	2/2
0.31	2:45	33	8:43	175 172-178	0/1
0.38	3:16	31	8:17	178 176-178	0/5
0.44	3:47	32	8:26	177 172-180	0/5
0.50	4:20	33	8:42	177 174-178	12/0
0.56	4:56	36	9:37	178 176-180	6/1
0.63	5:27	31	8:20	175 172-178	0/14
0.69	5:58	31	8:18	178 176-180	4/2
0.75	6:34	36	9:29	178 174-182	9/0
0.81	7:06	32	8:31	176 174-180	0/7
0.88	7:37	31	8:16	179 176-180	4/0
0.94	8:07	30	8:05	178 178-178	5/0
1.00	8:36	29	7:36	177 176-178	2/0
1.06	9:31	56 +27	14:50	166 120-180	0/2
1.13	9:58	26	7:03	180 178-180	1/1
1.18	10:19	21	6:47	181 178-184	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.9%	9:05
18	11.8%	9:14
14	4.5%	7:57

Cadence Distribution
174 avge / 184 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	1.2	9:51	8:23
Walk	4.5	124	0	28	5:15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.45%	More
800m	4:09	8:21	47.44%	More
1km	5:16	8:28	48.80%	More
Mile	8:31	8:31	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:32	8:52	53.92
5M	45:35	9:07	53.07
10km	57:24	9:14	52.65
10M	1:35:03	9:30	52.57
Half	2:06:33	9:40	51.85
20M	3:18:11	9:55	52.47
Mara	4:23:52	10:04	52.55

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