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Sun 10th Nov 2024 at 12:50pm by GuyVanDamme

Run > General
  • Time
    13:58
  • Miles
    1.95
  • Min/mi
    7:10
  • Pacing
    90.4%
  • WAVA
    70.12
  • Stride(cm)
    117
  • Cals
    184
  • Watts
    264
  • Cadence
    191
  • BPM
    185
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:04/km) 172/194bpm [699b/km] 96/107rpm 274/365W 14.76/21.31kmph
2) 1km - 4:31(4:31/km) 192/198bpm [868b/km] 96/100rpm 262/336W 13.27/15.66kmph
3) 1km - 4:37(4:37/km) 190/195bpm [878b/km] 95/99rpm 256/348W 12.99/15.85kmph
4) 0.16km - 45(4:38/km) 190/195bpm [880b/km] 95/99rpm 256/348W 12.99/15.85kmph
4:03 4:31 4:37 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:03 4:03 6:32 172 97-194 1122 190 0-214 273 0-364 1/1
1.24 8:33 4:30 7:17 192 184-198 1397 191 176-200 262 228-336 3/2
1.86 13:10 4:37 7:27 190 186-195 1416 190 176-198 256 212-348 3/3
1.94 13:56 46 9:00 191 187-196 1719 165 0-198 237 0-318 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 191 1.9 13:45 7:04
    Walk 0.8 124 0 7 56:58
    Still 0.7 - - 6 -

  • Power Distribution

    264W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 62.41% More
    800m 3:01 6:03 69.90% More
    1km 4:01 6:27 69.24% More
    Mile 6:44 6:44 71.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.01
    5km 22:53 7:22 69.36
    5M 37:54 7:35 68.48
    10km 47:43 7:41 68.00
    10M 1:19:00 7:54 67.57
    Half 1:45:11 8:02 67.05
    20M 2:44:43 8:14 67.11
    Mara 3:39:19 8:22 67.47
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