You can still access the old version of this page.

Sun 10th Nov 2024 at 12:11pm by JohnRMurdoch

Run > General
  • Time
    36:56
  • Miles
    2.24
  • Min/mi
    16:29
  • Pacing
    93.8%
  • WAVA
    31.22
  • Stride(cm)
    71
  • Cals
    234
  • Cadence
    138
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1729
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 101/121bpm [1634b/mi] 103cal
2) 1mi - 16:22(16:22/mi) 106/138bpm [1734b/mi] 104cal
3) 0.24mi - 4:24(18:32/mi) 113/138bpm [2095b/mi] 27cal
16:11 16:22 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:03 97 90-101 1557 133 124-140 2/2
0.13 1:55 54 14:32 98 93-102 1424 146 144-150 4/2
0.19 2:51 56 14:56 95 90-101 1418 139 134-142 3/7
0.25 3:59 1:08 18:11 89 79-97 1619 152 136-186 1/1
0.31 4:58 59 15:47 101 95-105 1593 140 132-166 3/1
0.38 6:01 1:03 16:48 100 95-105 1680 137 132-142 2/5
0.44 7:04 1:03 16:49 95 93-98 1598 133 120-140 6/0
0.50 8:08 1:04 17:07 111 96-120 1901 132 120-146 6/0
0.56 9:17 1:08 18:15 115 106-121 2099 144 132-188 2/1
0.63 10:15 58 15:25 101 94-106 1558 138 136-142 2/2
0.69 11:15 1:01 16:09 93 89-97 1502 135 132-138 1/5
0.75 12:12 56 15:02 100 93-111 1503 144 130-152 1/7
0.81 13:06 55 14:34 108 104-111 1573 142 136-146 2/2
0.88 14:01 55 14:39 107 104-109 1568 144 138-150 2/1
0.94 15:04 1:03 16:47 104 101-108 1746 145 126-184 2/2
1.00 16:11 1:07 17:44 106 97-114 1880 130 122-138 4/2
1.06 17:12 1:01 16:20 101 98-105 1649 137 132-142 1/3
1.13 18:14 1:02 16:36 105 101-107 1742 135 130-140 1/1
1.19 19:23 1:09 18:18 102 98-106 1867 133 126-140 4/1
1.25 20:21 58 15:30 100 96-104 1550 139 130-150 1/1
1.31 21:17 57 15:06 103 103-103 1556 141 138-148 1/3
1.38 22:16 58 15:33 103 100-106 1601 139 136-140 4/4
1.44 23:14 58 15:35 108 103-114 1683 142 134-148 1/5
1.50 24:17 1:02 16:38 102 98-111 1696 137 132-144 4/1
1.56 25:17 1:00 16:07 101 98-109 1628 135 128-138 2/3
1.63 26:19 1:02 16:38 110 102-114 1830 134 130-138 4/3
1.69 27:18 59 15:39 100 96-104 1564 160 126-188 1/4
1.75 28:20 1:02 16:27 100 95-106 1645 132 120-138 2/4
1.81 29:19 1:00 15:54 102 100-105 1622 136 134-140 2/3
1.88 30:21 1:02 16:30 103 102-106 1699 134 130-136 7/1
1.94 31:29 1:07 17:57 119 104-131 2136 133 128-140 17/1
2.00 32:33 1:05 17:17 136 132-138 2350 133 126-144 5/4
2.06 33:38 1:05 17:17 133 126-138 2298 129 126-134 2/3
2.13 34:45 1:07 17:47 112 102-126 1992 128 112-132 3/2
2.19 35:46 1:01 16:20 102 101-105 1666 131 128-134 2/3
2.24 36:56 1:10 24:00 101 101-102 2424 129 124-130 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.0% 17:38
    17 6.1% 17:19

  • Cadence Distribution

    138 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 185 0.1 41 12:52
    Walk 97.0 135 2.2 35:50 16:25
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:03 23.99% More
    800m 7:49 15:43 27.57% More
    1km 9:51 15:51 28.50% More
    Mile 15:57 15:57 29.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 30.41
    5km 52:14 16:49 31.20
    5M 1:26:31 17:18 30.82
    10km 1:48:55 17:32 30.64
    10M 3:00:22 18:02 30.67
    Half 4:00:08 18:20 30.28
    20M 6:16:03 18:48 30.64
    Mara 8:20:40 19:07 30.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here