You can still access the old version of this page.

Sun 10th Nov 2024 at 10:42am by Bri Mill

Run > General
  • Time
    58:03
  • Miles
    7.01
  • Min/mi
    8:17
  • Pacing
    89.1%
  • WAVA
    65.30
  • Stride(cm)
    109
  • Cals
    694
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    1218
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/146bpm [1167b/mi] 93cal 6.74/7.91mph
2) 1mi - 7:52(7:52/mi) 145/159bpm [1142b/mi] 97cal 7.62/8.54mph
3) 1mi - 8:01(8:01/mi) 150/159bpm [1201b/mi] 100cal 7.49/8.14mph
4) 1mi - 8:11(8:11/mi) 154/159bpm [1260b/mi] 105cal 7.33/8.5mph
5) 1mi - 8:05(8:05/mi) 151/158bpm [1220b/mi] 98cal 7.43/8.37mph
6) 1mi - 8:26(8:26/mi) 150/160bpm [1265b/mi] 98cal 7.12/8.27mph
7) 1mi - 8:30(8:30/mi) 153/166bpm [1300b/mi] 103cal 7.06/7.76mph
8) 0.01mi - 4(11:07/mi) 157/158bpm [1746b/mi] 5.39/6.66mph
8:54 7:52 8:01 8:11 8:05 8:26 8:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 119 90-130 1140 176 174-184 10/0
0.50 4:42 2:18 9:13 131 122-140 1207 175 172-178 3/2
0.75 6:54 2:12 8:48 132 129-135 1161 177 174-180 4/7
1.00 8:54 2:00 8:00 140 133-145 1120 178 174-180 5/8
1.25 10:55 2:01 8:05 145 139-149 1171 180 178-180 3/3
1.50 12:55 2:00 8:00 144 140-148 1152 180 178-182 4/4
1.75 14:47 1:52 7:27 144 140-147 1072 180 180-182 4/3
2.00 16:46 2:00 7:59 149 141-159 1190 179 174-184 3/5
2.25 18:44 1:58 7:51 154 151-158 1210 180 178-182 3/4
2.50 20:42 1:58 7:53 146 140-154 1150 180 178-182 1/7
2.75 22:48 2:05 8:21 147 141-152 1227 179 178-182 6/2
3.00 24:47 1:59 7:56 153 150-158 1213 179 178-182 3/5
3.25 26:54 2:08 8:30 152 149-158 1292 177 166-182 5/5
3.50 28:55 2:01 8:05 156 151-159 1262 178 174-180 6/6
3.75 30:56 2:01 8:04 155 153-158 1250 180 178-182 2/5
4.00 32:58 2:01 8:06 152 142-157 1230 180 178-182 3/5
4.25 35:06 2:08 8:33 153 147-158 1308 179 176-184 3/5
4.50 37:07 2:01 8:05 149 144-156 1205 179 172-182 5/9
4.75 39:01 1:54 7:37 151 148-155 1149 179 178-180 3/4
5.00 41:03 2:01 8:05 153 150-156 1238 178 172-180 4/6
5.25 43:09 2:07 8:27 149 146-156 1258 179 178-180 3/3
5.50 45:24 2:14 8:58 155 147-159 1389 178 176-180 3/3
5.75 47:29 2:05 8:20 149 141-159 1242 178 176-180 2/4
6.00 49:29 2:00 8:00 145 138-151 1159 179 176-182 5/3
6.25 51:32 2:03 8:14 148 142-153 1218 178 176-182 4/6
6.50 53:42 2:09 8:38 151 147-153 1303 178 176-180 4/3
6.75 55:47 2:05 8:21 152 150-153 1268 177 174-180 4/3
7.00 57:59 2:12 8:48 159 151-166 1398 177 172-180 5/3
7.01 58:03 4 13:13 158 158-158 2087 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:22

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.01% More
    800m 3:45 7:33 57.42% More
    1km 4:44 7:37 59.32% More
    Mile 7:44 7:44 61.86% More
    5k 24:47 7:59 65.74% More
    5 miles 40:26 8:05 65.94% More
    10k 50:39 8:09 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.88
    5km 24:30 7:53 66.51
    5M 40:34 8:07 65.73
    10km 51:05 8:13 65.33
    10M 1:24:36 8:28 65.38
    Half 1:52:38 8:36 64.56
    20M 2:56:22 8:49 65.34
    Mara 3:54:49 8:58 65.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here