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Sun 10th Nov 2024 at 10:06am by deansaliba

Run > General
  • Time
    1:26:12
  • Miles
    10.00
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    55.10
  • Stride(cm)
    117
  • Cals
    1269
  • Watts
    273
  • Cadence
    160
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    853
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 98/99bpm [848b/mi] 122cal 263/W 6.94/7.61mph
2) 1mi - 8:44(8:44/mi) 98/99bpm [856b/mi] 127cal 266/W 6.87/7.69mph
3) 1mi - 8:42(8:42/mi) 98/99bpm [852b/mi] 128cal 272/W 6.9/7.82mph
4) 1mi - 8:37(8:37/mi) 98/99bpm [844b/mi] 128cal 274/W 6.97/7.74mph
5) 1mi - 8:44(8:44/mi) 98/99bpm [856b/mi] 127cal 269/W 6.87/7.29mph
6) 1mi - 8:36(8:36/mi) 98/99bpm [842b/mi] 126cal 272/W 6.98/7.46mph
7) 1mi - 8:46(8:46/mi) 98/99bpm [859b/mi] 127cal 269/W 6.85/7.51mph
8) 1mi - 8:42(8:42/mi) 98/99bpm [852b/mi] 127cal 271/W 6.9/7.43mph
9) 1mi - 8:30(8:30/mi) 98/99bpm [834b/mi] 128cal 279/W 7.05/12.29mph
10) 1mi - 8:11(8:11/mi) 98/99bpm [802b/mi] 129cal 295/W 7.33/7.96mph
8:39 8:44 8:42 8:37 8:44 8:36 8:46 8:42 8:30 8:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:37 99 97-99 853 157 152-168 262 58-306 23/7
1.00 8:38 4:20 8:40 99 99-99 858 155 150-164 269 239-327 4/4
1.50 13:03 4:25 8:50 99 99-99 874 157 150-172 264 212-302 2/6
2.00 17:23 4:19 8:39 99 99-99 856 157 152-164 269 213-326 5/7
2.50 21:44 4:22 8:43 99 99-99 864 158 148-172 271 247-306 3/4
3.00 26:05 4:20 8:40 99 99-99 859 158 154-162 272 260-294 4/4
3.50 30:21 4:17 8:33 99 99-99 847 160 154-170 275 257-314 4/4
4.00 34:41 4:20 8:40 99 99-99 859 159 154-168 273 240-330 6/6
4.50 39:03 4:21 8:42 99 99-99 862 161 154-166 269 254-289 2/3
5.00 43:25 4:23 8:45 99 99-99 866 161 156-170 269 252-295 3/4
5.50 47:47 4:22 8:44 99 99-99 864 160 154-170 270 250-301 2/1
6.00 52:01 4:14 8:28 99 99-99 838 161 156-174 274 261-289 2/3
6.50 56:29 4:28 8:56 99 99-99 884 162 158-170 267 252-288 4/5
7.00 1:00:47 4:18 8:36 99 99-99 851 160 154-168 270 250-295 1/1
7.50 1:05:13 4:26 8:51 99 99-99 877 162 156-170 269 233-330 2/2
8.00 1:09:29 4:16 8:32 99 99-99 846 161 154-166 274 260-293 4/4
8.50 1:13:44 4:16 8:31 99 99-99 844 163 156-174 280 251-304 5/5
9.00 1:17:59 4:15 8:29 99 99-99 840 163 156-238 277 262-483 3/2
9.50 1:22:10 4:11 8:21 99 99-99 827 165 158-172 291 251-344 9/6
10.00 1:26:11 4:01 8:02 99 99-99 795 164 156-174 298 266-350 5/2
10.00 1:26:12 1 28:12 99 99-99 2792 160 160-160 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 99 max Delete HR Trace

  • Cadence Distribution

    160 avge / 238 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 10 1:26:11 8:37
    Still 0.0 - - 1 -

  • Power Distribution

    273W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.64% More
    800m 3:52 7:46 48.47% More
    1km 4:54 7:54 49.79% More
    Mile 8:08 8:08 51.20% More
    5k 26:17 8:27 53.88% More
    5 miles 42:42 8:32 53.92% More
    10k 53:18 8:35 53.93% More
    10 miles 1:26:09 8:37 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:58 8:02 56.71
    5M 41:21 8:16 55.69
    10km 52:03 8:23 55.21
    10M 1:26:12 8:37 55.07
    Half 1:54:46 8:46 54.29
    20M 2:59:43 8:59 54.93
    Mara 3:59:17 9:08 55.02
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