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Sun 10th Nov 2024 at 8:04am by westmoors

Run > Long Run
  • Time
    1:39:54
  • Miles
    10.14
  • Min/mi
    9:51
  • Pacing
    90.8%
  • WAVA
    58.00
  • Stride(cm)
    94
  • Cals
    960
  • Cadence
    174
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1288
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/137bpm [1261b/mi] 102cal 6.04/6.85mph
2) 1mi - 9:15(9:15/mi) 128/134bpm [1185b/mi] 95cal 6.48/7.41mph
3) 1mi - 9:53(9:53/mi) 136/144bpm [1344b/mi] 107cal 6.07/6.47mph
4) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 106cal 6.13/6.45mph
5) 1mi - 10:06(10:06/mi) 135/138bpm [1364b/mi] 105cal 5.94/7.43mph
6) 1mi - 9:39(9:39/mi) 131/138bpm [1264b/mi] 93cal 6.22/6.82mph
7) 1mi - 9:41(9:41/mi) 130/137bpm [1258b/mi] 90cal 6.2/7.1mph
8) 1mi - 9:32(9:32/mi) 126/129bpm [1201b/mi] 72cal 6.29/7.22mph
9) 1mi - 10:25(10:25/mi) 130/139bpm [1354b/mi] 89cal 5.76/6.41mph
10) 1mi - 10:15(10:15/mi) 131/135bpm [1343b/mi] 89cal 5.85/6.47mph
11) 0.14mi - 1:25(10:07/mi) 131/132bpm [1325b/mi] 12cal 5.93/6.24mph
9:56 9:15 9:53 9:47 10:06 9:39 9:41 9:32 10:25 10:15 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:01 122 82-134 1222 180 168-184
1.00 9:55 4:54 9:49 132 126-137 1296 177 172-184
1.50 14:29 4:34 9:08 125 118-133 1142 176 172-178
2.00 19:10 4:41 9:22 130 127-134 1218 176 174-182
2.50 23:57 4:47 9:35 134 132-137 1284 176 172-178
3.00 29:03 5:05 10:11 139 133-144 1415 176 166-178
3.50 33:53 4:50 9:40 138 136-140 1333 176 174-182
4.00 38:51 4:58 9:56 136 132-140 1351 174 172-178
4.50 43:53 5:02 10:05 134 132-137 1351 174 166-178
5.00 48:57 5:04 10:08 135 132-138 1367 171 166-178
5.50 53:57 5:00 10:01 135 130-138 1352 173 170-178
6.00 58:35 4:38 9:16 126 123-131 1168 175 168-176
6.50 1:03:26 4:50 9:41 132 127-137 1277 175 170-180
7.00 1:08:16 4:51 9:42 130 125-137 1260 173 166-176
7.50 1:12:54 4:38 9:16 125 121-129 1158 174 170-176
8.00 1:17:49 4:55 9:49 126 120-129 1237 174 166-176
8.50 1:22:53 5:04 10:08 127 122-129 1287 171 156-174
9.00 1:28:13 5:20 10:40 134 127-139 1429 172 170-176
9.50 1:33:20 5:08 10:15 130 125-135 1333 172 162-178
10.00 1:38:28 5:08 10:16 131 127-135 1344 174 170-176
10.14 1:39:53 1:25 10:09 130 128-132 1319 171 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 10:16
    28 2.2% 10:24
    19 3.1% 10:20
    16 2.8% 10:04

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 49.19% More
    200m 58 7:43 49.54% More
    400m 2:04 8:21 49.01% More
    800m 4:25 8:52 51.24% More
    1km 5:34 8:57 52.79% More
    Mile 9:10 9:10 54.13% More
    5k 29:47 9:35 57.56% More
    5 miles 48:24 9:41 57.34% More
    10k 1:00:10 9:41 57.42% More
    10 miles 1:38:20 9:50 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.50
    5km 27:38 8:54 62.05
    5M 46:20 9:16 59.90
    10km 58:40 9:26 58.90
    10M 1:38:24 9:50 58.02
    Half 2:11:58 10:04 57.31
    20M 3:28:59 10:27 55.73
    Mara 4:40:15 10:42 54.41

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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