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Sun 10th Nov 2024 at 10:15am by slowby

Run > General
  • Time
    56:46
  • Miles
    4.21
  • Min/mi
    13:29
  • Pacing
    84.6%
  • WAVA
    37.65
  • Stride(cm)
    90
  • Cals
    630
  • Cadence
    133
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1725
  • Asc(m)
    222
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.21mi - 56:46(13:29/mi) 129/148bpm [1739b/mi] 630cal 4.45/5.55mph
56:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 112 83-127 1375 143 98-148 36/1
0.25 2:54 1:22 10:57 128 122-134 1402 143 140-146 2/10
0.38 4:25 1:30 12:02 133 128-136 1601 143 140-148 1/9
0.50 6:29 2:04 +23 16:35 132 128-140 2190 145 142-148 6/2
0.63 7:56 1:27 11:38 136 126-142 1581 144 102-148 9/5
0.75 9:28 1:32 12:13 131 126-136 1601 147 144-148 4/12
0.88 11:00 1:32 12:17 134 130-137 1645 145 144-148 5/6
1.00 12:29 1:29 11:50 139 132-146 1645 145 142-148 7/1
1.13 13:56 1:27 11:35 139 128-148 1611 142 104-150 0/16
1.25 15:23 1:28 11:44 131 128-133 1537 146 144-148 9/11
1.38 16:59 1:36 12:45 136 134-137 1735 144 142-146 11/5
1.50 18:34 1:35 12:37 133 131-135 1678 140 108-146 9/12
1.63 20:36 2:02 16:15 128 120-138 2081 122 98-148 20/5
1.75 22:45 2:10 17:17 119 106-137 2056 112 92-148 7/2
1.88 24:26 1:41 13:25 125 120-133 1676 135 100-150 4/4
2.00 26:01 1:35 12:39 131 128-134 1658 138 100-148 6/7
2.13 27:44 1:44 13:49 130 121-135 1796 130 96-148 9/4
2.25 29:16 1:32 12:17 135 128-140 1657 146 142-148 7/12
2.38 30:50 1:34 12:30 141 140-143 1762 146 142-148 13/5
2.50 32:34 1:44 13:48 140 133-142 1933 132 98-148 9/9
2.63 34:08 1:34 12:35 132 125-138 1662 137 100-148 8/7
2.75 35:51 1:43 13:44 139 133-142 1910 132 98-148 7/3
2.88 37:44 1:53 15:05 119 111-130 1795 119 102-148 6/5
3.00 39:24 1:39 13:13 127 119-132 1679 132 106-150 7/3
3.13 41:11 1:47 14:18 130 122-136 1858 125 100-148 6/4
3.25 43:02 1:51 14:51 124 109-137 1840 129 102-152 8/6
3.38 44:43 1:41 13:25 131 125-136 1757 139 104-152 6/5
3.50 46:42 2:00 15:59 128 111-140 2045 114 100-148 12/6
3.63 48:23 1:40 13:24 126 111-136 1688 131 102-152 10/5
3.75 50:09 1:46 14:10 127 114-136 1799 123 100-150 2/10
3.88 51:53 1:44 13:53 124 112-133 1721 125 94-150 4/10
4.00 53:43 1:50 14:42 122 112-133 1793 133 98-148 1/8
4.13 55:37 1:54 15:10 119 110-128 1805 129 98-148 2/6
4.21 57:11 1:34 18:01 107 99-122 1928 103 98-106 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 12:42
    13 10.4% 18:58
    12 11.6% 14:20
    11 10.6% 17:58
    11 9.0% 15:11
    11 6.8% 12:55

  • Cadence Distribution

    133 avge / 152 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 146 3.3 39:53 12:14
    Walk 29.2 103 0.9 16:50 18:18
    Still 0.1 - - 5 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 31.06% More
    800m 5:53 11:51 35.17% More
    1km 7:20 11:47 36.82% More
    Mile 12:04 12:04 37.94% More
    5k 40:55 13:10 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 40.89
    5km 40:17 12:58 38.73
    5M 1:08:56 13:47 36.96
    10km 1:28:07 14:11 36.16
    10M 2:30:48 15:05 34.98
    Half 3:24:34 15:37 33.88
    20M 5:29:53 16:30 33.29
    Mara 7:27:30 17:05 32.73
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