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Sat 9th Nov 2024 at 5:30pm by paskha

Walk > General
  • Time
    37:11
  • Miles
    0.79
  • Min/mi
    47:04
  • Stride(cm)
    27
  • Cals
    156
  • Cadence
    127
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    4371
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.79mi - 37:11(47:08/mi) 92/123bpm [4336b/mi] 156cal 22/82rpm 1.27/21.25mph
37:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 55:41 92 81-106 5123 124 104-134 12/19
0.13 4:43 1:14 19:41 91 86-96 1792 126 122-130 28/0
0.19 5:54 1:12 19:08 91 86-94 1741 128 122-136 10/31
0.25 7:10 1:16 20:13 93 88-100 1880 127 118-136 14/12
0.31 8:21 1:11 18:51 94 91-98 1772 125 118-130 8/9
0.38 25:11 16:50 4:29:27 90 80-99 24250 128 122-144 0/0
0.44 27:38 2:27 39:07 115 94-123 4498 125 110-144 0/0
0.50 29:26 1:48 28:50 103 99-110 2970 125 120-130 82/116
0.56 30:49 1:23 22:02 97 93-101 2138 125 120-130 69/31
0.63 32:08 1:19 21:09 88 83-92 1862 129 120-136 4/12
0.69 33:28 1:19 21:12 90 85-95 1908 128 120-134 12/7
0.75 34:56 1:28 23:27 84 76-91 1969 128 122-136 14/12
0.79 37:11 2:15 57:56 88 79-102 5097 130 122-140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 24.2% 34:31
    12 7.4% 29:08

  • Cadence Distribution

    127 avge / 144 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 27:03 54:25 More
    1km 29:46 47:55 More
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