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Sun 10th Nov 2024 at 9:21am by Legogurl

Run > General
  • Time
    42:05
  • Miles
    4.04
  • Min/mi
    10:25
  • Pacing
    73.3%
  • WAVA
    49.26
  • Stride(cm)
    89
  • Cals
    527
  • Watts
    301
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1531
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 130/150bpm [1487b/mi] 78cal 301/427W
2) 0.62mi - 6:35(10:35/mi) 144/154bpm [1525b/mi] 82cal 294/400W
3) 0.62mi - 6:22(10:15/mi) 144/153bpm [1476b/mi] 80cal 284/361W
4) 0.62mi - 6:27(10:22/mi) 150/156bpm [1556b/mi] 81cal 296/387W
5) 0.62mi - 6:21(10:13/mi) 153/157bpm [1563b/mi] 83cal 302/380W
6) 0.62mi - 6:11(9:56/mi) 157/161bpm [1561b/mi] 82cal 305/317W
7) 0.31mi - 3:03(9:48/mi) 159/161bpm [1557b/mi] 41cal 309/332W
8) 0mi - 1(5:45/mi) 160/160bpm [919b/mi] 297/298W
7:06 6:35 6:22 6:27 6:21 6:11 3:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:26 8:26 +1 13:34 130 83-150 1765 164 0-180 302 0-427 31/5
1.24 15:00 6:34 10:35 144 135-154 1525 173 168-178 294 238-400 11/12
1.86 21:22 6:22 10:15 144 134-153 1476 173 166-186 284 219-361 3/30
2.48 27:48 6:26 10:23 150 143-156 1556 174 168-180 296 231-387 7/10
3.10 34:08 6:21 10:13 153 146-157 1563 176 172-186 302 279-380 5/5
3.72 40:19 6:10 9:56 157 154-161 1560 176 172-186 305 295-317 3/3
4.03 43:21 3:02 9:48 159 156-161 1558 177 172-186 309 291-332 1/1
4.04 43:23 2 +1 10:41 159 159-160 1699 176 176-176 298 296-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 13:22

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 4 42:00 10:43
    Still 0.2 - - 6 -
    Pause 3.0 - - 1:20 -

  • Power Distribution

    301W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 38.64% More
    800m 4:52 9:48 42.04% More
    1km 6:07 9:50 43.58% More
    Mile 9:54 9:54 45.75% More
    5k 31:43 10:13 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.24
    5km 31:51 10:15 49.67
    5M 52:45 10:33 48.93
    10km 1:06:25 10:41 48.66
    10M 1:49:59 11:00 48.33
    Half 2:26:26 11:11 47.36
    20M 3:49:19 11:28 47.49
    Mara 5:05:19 11:39 47.18
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