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Sun 10th Nov 2024 at 9:00am by Tomasz

Run > Race
  • Time
    59:49
  • Miles
    9.37
  • Min/mi
    6:23
  • Pacing
    95.5%
  • WAVA
    69.31
  • Stride(cm)
    134
  • Cals
    1113
  • Watts
    390
  • Cadence
    189
  • BPM
    171
  • %MHR
    92.5
  • B/mi
    1092
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 164/172bpm [632b/km] 61cal 390/426W
2) 1km - 3:59(3:59/km) 172/174bpm [686b/km] 66cal 378/467W
3) 0.02km - 4(4:19/km) 173/173bpm [748b/km] 1cal 386/387W
4) 1km - 3:55(3:55/km) 174/176bpm [681b/km] 66cal 395/416W
5) 1km - 3:57(3:57/km) 173/175bpm [684b/km] 66cal 391/409W
6) 1km - 4:00(4:00/km) 171/173bpm [684b/km] 65cal 384/414W
7) 1km - 3:54(3:54/km) 171/173bpm [667b/km] 64cal 390/461W
8) 1km - 4:02(4:02/km) 170/172bpm [687b/km] 66cal 385/404W
9) 0.02km - 6(3:53/km) 170/170bpm [661b/km] 1cal 382/384W
10) 1km - 3:51(3:51/km) 171/173bpm [659b/km] 64cal 390/485W
11) 0km - 1(23:14/km) 171/173bpm [3974b/km] 64cal 390/485W
12) 1km - 4:05(4:05/km) 169/172bpm [690b/km] 67cal 384/414W
13) 1km - 4:02(4:02/km) 170/172bpm [685b/km] 66cal 391/446W
14) 0.01km - 2(4:45/km) 169/169bpm [804b/km] 368/368W
15) 1km - 3:56(3:56/km) 170/173bpm [670b/km] 65cal 389/425W
16) 0km - 0(10:43/km) 170/173bpm [1821b/km] 65cal 389/425W
17) 1km - 4:00(4:00/km) 171/174bpm [685b/km] 66cal 387/454W
18) 1km - 4:04(4:04/km) 172/174bpm [698b/km] 67cal 397/433W
19) 0.03km - 9(4:32/km) 172/173bpm [781b/km] 2cal 366/372W
20) 1km - 4:05(4:05/km) 172/174bpm [702b/km] 68cal 389/477W
21) 1km - 3:45(3:45/km) 174/178bpm [651b/km] 63cal 394/431W
3:51 3:59 4 3:55 3:57 4:00 3:54 4:02 6 3:51 1 4:05 4:02 2 3:56 0 4:00 4:04 9 4:05 3:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:50 3:50 6:10 164 130-172 1013 184 0-194 390 0-426 5/8
1.24 7:49 4:00 6:26 172 169-174 1108 181 0-194 378 0-467 8/7
1.25 7:53 4 6:29 173 172-173 1120 188 186-190 386 385-387 0/0
1.87 11:48 3:55 6:18 174 172-176 1097 188 184-192 395 379-416 4/4
2.49 15:45 3:57 6:22 173 170-175 1100 187 180-192 391 367-409 5/4
3.11 19:44 4:00 6:26 171 168-173 1100 186 182-192 384 349-423 5/7
3.73 23:38 3:54 6:17 171 169-173 1075 189 184-194 390 347-461 5/5
4.35 27:39 4:01 6:30 170 168-172 1105 189 184-194 385 369-404 6/5
4.36 27:44 5 5:40 170 169-170 964 191 186-194 383 380-386 0/0
4.98 31:36 3:52 6:13 171 169-173 1064 191 184-208 390 311-485 8/13
4.98 31:36 0 0 170 170-170 NAN 190 190-190 389 389-389 0/0
5.60 35:41 4:05 6:35 169 168-172 1113 188 182-194 384 360-414 6/4
6.22 39:42 4:01 6:29 170 167-172 1102 188 182-196 391 357-446 9/5
6.23 39:42 1 6:09 170 169-170 1046 192 190-194 367 365-368 0/0
6.85 43:39 3:56 6:21 170 167-173 1080 191 184-196 389 361-425 4/7
6.85 43:39 0 0 172 172-172 NAN 190 190-190 378 378-378 0/0
7.47 47:39 4:00 6:27 171 170-174 1104 189 182-194 387 355-454 7/7
8.09 51:42 4:03 6:32 172 170-174 1125 188 184-196 397 364-433 11/3
8.10 51:50 8 6:50 172 170-173 1177 186 184-188 366 360-372 0/0
8.72 55:55 4:05 6:35 172 169-174 1132 190 182-196 389 350-477 10/2
9.34 59:39 3:44 +1 6:01 174 170-178 1048 194 184-200 394 319-431 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 134cm

  • Power Distribution

    390W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.32% More
    800m 2:59 5:59 57.89% More
    1km 3:45 6:01 60.28% More
    Mile 6:13 6:13 62.61% More
    5k 19:42 6:20 67.22% More
    5 miles 31:41 6:20 67.89% More
    10k 39:38 6:23 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.78
    5km 18:34 5:59 71.31
    5M 30:44 6:09 69.98
    10km 38:42 6:14 69.45
    10M 1:04:05 6:25 69.29
    Half 1:25:20 6:31 68.31
    20M 2:13:37 6:41 69.13
    Mara 2:57:54 6:47 69.23

Fetch Miles

6:10 Along the Tiber
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