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Wed 6th Nov 2024 at 12:59pm by Fleet of foot

Run > General
  • Time
    12:09
  • Miles
    1.64
  • Min/mi
    7:25
  • Pacing
    78.8%
  • WAVA
    64.13
  • Stride(cm)
    109
  • Cals
    153
  • Cadence
    199
  • BPM
    133
  • %MHR
    74
  • B/mi
    987
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 131/139bpm [963b/mi] 90cal 8.16/8.62mph
2) 0.64mi - 4:48(7:32/mi) 139/144bpm [1047b/mi] 63cal 7.96/8.83mph
7:21 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +27 14:34 106 99-111 1545 181 110-198 0/2
0.13 1:25 31 8:13 116 110-122 953 196 184-204 0/0
0.19 1:53 28 7:23 127 125-129 938 200 200-200 0/3
0.25 2:20 27 7:15 129 128-130 935 201 200-202 2/2
0.31 2:46 26 6:56 127 127-128 880 202 202-204 1/2
0.38 3:13 27 7:04 130 128-132 919 201 200-202 1/1
0.44 3:40 27 7:20 135 133-136 989 201 200-202 7/0
0.50 4:08 28 7:26 136 135-136 1012 201 200-202 1/1
0.56 4:37 29 7:38 137 136-137 1046 201 200-202 3/0
0.63 5:06 29 7:43 136 136-137 1049 199 198-200 3/0
0.69 5:33 27 7:15 136 136-137 986 201 198-202 0/3
0.75 6:01 28 7:26 135 134-136 1003 200 198-202 4/0
0.81 6:28 27 7:15 137 136-138 994 202 200-204 8/0
0.88 6:53 25 6:44 138 138-139 930 202 200-204 0/4
0.94 7:20 26 7:00 138 137-138 966 203 202-206 1/1
1.00 7:47 28 7:20 139 138-139 1020 202 200-206 4/1
1.06 8:16 29 7:45 142 140-144 1100 201 200-202 1/2
1.13 8:47 31 8:18 144 143-144 1195 197 194-198 1/3
1.19 9:20 33 8:48 143 142-144 1258 195 194-198 8/1
1.25 9:49 29 7:38 143 143-144 1092 197 196-200 7/0
1.31 10:17 29 7:37 141 138-143 1074 200 198-200 2/0
1.38 10:45 27 7:16 138 137-140 1003 201 200-202 1/2
1.44 11:11 27 7:08 141 141-142 1006 200 198-202 2/1
1.50 11:36 25 6:41 135 131-141 902 201 200-202 0/2
1.56 12:02 26 6:48 129 127-131 878 202 202-202 0/11
1.63 12:31 29 7:46 129 127-132 1003 201 198-202 6/0
1.64 12:36 5 6:47 133 133-133 902 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 7:26
    14 4.8% 7:32
    13 5.8% 7:21

  • Cadence Distribution

    199 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 199 1.6 12:08 7:25
    Walk 3.7 110 0 28 5:00:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.71% More
    800m 3:36 7:14 56.63% More
    1km 4:31 7:16 58.73% More
    Mile 7:17 7:17 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 64.15
    5M 39:36 7:55 63.22
    10km 49:52 8:02 62.76
    10M 1:22:34 8:15 62.72
    Half 1:49:56 8:24 61.89
    20M 2:52:10 8:37 62.62
    Mara 3:49:13 8:45 62.72
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