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Sun 10th Nov 2024 at 8:00am by mattrobinson316

Run > General

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Time
42:59
Miles
5.00
Min/mi
8:36
Pacing
83%
WAVA
53.16
Stride(cm)
110
Cals
563
Cadence
170
BPM
152
%MHR
88.7
B/mi
1304
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 132/162bpm [1223b/mi] 104cal 6.48/8.27mph
2) 1mi - 8:34(8:34/mi) 144/163bpm [1233b/mi] 108cal 7/7.43mph
3) 1mi - 8:33(8:33/mi) 158/172bpm [1352b/mi] 115cal 7.01/7.72mph
4) 1mi - 8:09(8:09/mi) 160/171bpm [1304b/mi] 113cal 7.36/7.91mph
5) 1mi - 8:25(8:25/mi) 172/179bpm [1447b/mi] 123cal 7.13/7.68mph
6) 0mi - 2(6:56/mi) 172/172bpm [1192b/mi] 8.65/6.99mph

9:16 8:34 8:33 8:09 8:25 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	117 74-149	1169	169 160-170	1/36
0.50	5:22	2:52 +33	11:28	130 110-149	1491	166 88-170	21/1
0.75	7:25	2:03	8:13	125 116-134	1028	169 166-172	9/26
1.00	9:49	2:23	9:34	149 128-162	1425	170 168-172	7/20
1.25	12:04	2:16	9:03	148 133-163	1340	168 164-170	16/7
1.50	14:13	2:09	8:36	131 126-136	1127	169 160-172	13/11
1.75	16:20	2:06	8:26	144 133-150	1213	171 170-174	10/27
2.00	18:23	2:03	8:13	150 146-154	1232	171 168-172	6/10
2.25	20:46	2:23 +20	9:31	151 141-161	1438	171 168-176	13/13
2.50	23:00	2:14	8:55	160 153-169	1427	170 166-172	6/23
2.75	25:15	2:15	9:02	169 164-172	1526	170 168-172	9/0
3.00	27:16	2:01	8:02	152 146-163	1222	170 166-178	5/22
3.25	29:18	2:02	8:09	155 146-171	1263	172 168-176	6/19
3.50	31:16	1:58	7:51	155 148-171	1217	171 168-172	11/13
3.75	33:38	2:22 +21	9:28	156 149-168	1477	173 168-178	5/6
4.00	35:46	2:08	8:31	169 168-171	1441	172 170-174	9/7
4.25	37:48	2:02	8:09	171 168-176	1393	172 170-176	8/5
4.50	39:49	2:02	8:06	170 167-172	1378	172 170-174	7/12
4.75	42:14	2:25 +12	9:40	173 165-179	1672	169 114-176	14/4
5.00	44:22	2:07	8:30	172 167-175	1462	173 170-176	8/10
5.00	44:24	2	8:42	172 172-172	1497	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.8%	10:04
14	4.5%	7:51
14	3.5%	9:18
12	6.0%	9:40
12	7.1%	8:13
12	2.6%	9:17

Cadence Distribution
170 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5	42:52	8:50
Walk	0.5	105	0	13	43:24
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.03%	More
800m	3:57	7:56	47.05%	More
1km	4:57	7:58	48.87%	More
Mile	8:09	8:09	50.72%	More
5k	26:27	8:31	53.11%	More
5 miles	44:21	8:52	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:57	8:21	54.14
5M	42:59	8:36	53.14
10km	54:07	8:43	52.68
10M	1:29:37	8:58	52.53
Half	1:59:19	9:06	51.78
20M	3:06:51	9:21	52.40
Mara	4:08:46	9:30	52.48

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Sun 10th Nov 2024 at 8:00am by mattrobinson316

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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