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Sun 10th Nov 2024 at 8:57am by sharpshooter

Run > General
  • Time
    31:30
  • Miles
    3.75
  • Min/mi
    8:24
  • Pacing
    88.3%
  • WAVA
    51.67
  • Stride(cm)
    117
  • Cals
    334
  • Watts
    266
  • Cadence
    163
  • BPM
    133
  • %MHR
    71
  • B/mi
    1116
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 120/132bpm [648b/km] 54cal 255/284W
2) 1km - 5:26(5:26/km) 136/144bpm [738b/km] 58cal 258/273W
3) 1km - 5:00(5:00/km) 126/133bpm [631b/km] 52cal 278/314W
4) 1km - 5:13(5:13/km) 135/144bpm [704b/km] 57cal 269/364W
5) 1km - 5:12(5:12/km) 141/151bpm [734b/km] 55cal 261/315W
6) 1km - 5:07(5:07/km) 139/150bpm [712b/km] 56cal 272/283W
7) 0.03km - 8(4:32/km) 148/148bpm [671b/km] 2cal 267/269W
5:24 5:26 5:00 5:13 5:12 5:07 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 110 84-119 1033 157 104-164 238 72-284 0/0
0.25 2:17 1:06 8:49 117 113-120 1032 161 160-162 249 242-256 0/0
0.38 3:21 1:04 8:35 122 120-124 1046 161 160-162 254 250-257 0/0
0.50 4:22 1:02 8:12 124 122-125 1017 163 160-166 267 259-274 0/0
0.63 5:25 1:03 8:20 127 122-132 1059 163 162-166 273 271-276 0/0
0.75 6:31 1:06 8:52 137 132-142 1214 163 160-166 266 256-273 0/0
0.88 7:37 1:05 8:41 138 133-142 1198 162 158-166 256 253-259 0/0
1.00 8:42 1:06 8:45 131 128-134 1145 161 160-162 257 253-260 0/0
1.13 9:48 1:06 8:45 141 135-144 1233 162 160-166 254 252-255 0/0
1.25 10:52 1:04 8:35 134 132-140 1150 163 160-168 257 252-261 0/0
1.38 11:52 1:00 7:59 128 123-133 1021 163 160-166 270 261-278 0/0
1.50 12:51 59 7:51 125 123-127 982 164 162-166 282 277-285 0/0
1.63 13:52 1:01 8:11 121 120-124 991 163 160-166 280 269-289 0/0
1.75 14:54 1:01 8:12 125 122-129 1024 164 162-166 282 267-290 0/0
1.88 15:55 1:01 8:09 131 128-136 1068 165 162-168 279 258-314 0/0
2.00 16:56 1:01 8:07 137 135-138 1113 165 162-170 272 261-288 0/0
2.13 17:58 1:02 8:18 135 133-137 1120 165 162-174 276 257-364 0/0
2.25 19:00 1:02 8:15 131 129-133 1080 163 162-166 271 267-276 0/0
2.38 20:04 1:04 8:30 133 129-136 1131 163 162-166 269 253-275 0/0
2.50 21:09 1:05 8:40 140 135-145 1213 162 158-168 255 250-270 0/0
2.63 22:13 1:05 8:39 148 146-150 1281 164 160-168 256 253-260 0/0
2.75 23:19 1:05 8:41 149 148-150 1293 164 162-166 256 254-259 0/0
2.88 24:22 1:04 8:31 147 143-151 1253 164 162-168 260 255-262 0/0
3.00 25:51 1:28 +29 11:46 127 107-143 1494 163 162-166 280 261-315 0/0
3.13 26:51 1:00 8:02 129 125-133 1036 164 160-168 284 280-287 0/0
3.25 27:53 1:02 8:20 139 134-141 1158 163 162-166 275 268-282 0/0
3.38 28:54 1:01 8:05 136 129-141 1100 163 160-166 270 267-276 0/0
3.50 29:55 1:00 8:04 131 127-138 1057 165 162-170 278 273-283 0/0
3.63 30:59 1:04 8:33 144 138-150 1232 164 162-166 271 265-279 0/0
3.74 31:57 58 8:10 148 147-150 1209 166 162-168 264 259-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 163 3.7 31:26 8:32
    Walk 0.1 104 0 2 11:15
    Pause 1.5 - - 29 -

  • Power Distribution

    266W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.00% More
    800m 3:58 7:59 44.24% More
    1km 5:00 8:03 45.93% More
    Mile 8:07 8:07 48.67% More
    5k 26:24 8:30 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.89
    5km 25:48 8:18 52.07
    5M 42:44 8:33 51.02
    10km 53:48 8:39 50.56
    10M 1:29:06 8:55 50.40
    Half 1:58:37 9:03 49.68
    20M 3:05:45 9:17 50.27
    Mara 4:07:18 9:26 50.35
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