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Sat 9th Nov 2024 at 2:21pm by Wrenrunner

Run > General

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Time
1:00:50
Miles
6.01
Min/mi
10:07
Pacing
74.4%
WAVA
56.00
Stride(cm)
91
Cals
553
Cadence
174
Asc(m)
301
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 84cal 4.77/9.46mph
2) 1mi - 9:52(9:52/mi) 93cal 6.08/7.31mph
3) 1mi - 9:37(9:37/mi) 95cal 6.24/8.22mph
4) 1mi - 9:18(9:18/mi) 94cal 6.45/7.58mph
5) 1mi - 9:15(9:15/mi) 92cal 6.48/7.56mph
6) 1mi - 10:09(10:09/mi) 95cal 5.91/7.22mph
7) 0.01mi - 4(9:49/mi) 6.11/6.43mph

12:34 9:52 9:37 9:18 9:15 10:09 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +4	10:53	162 116-184	23/10
0.50	5:33	2:50	11:20	168 116-186	17/4
0.75	9:23	3:49	15:18	137 116-186	31/1
1.00	13:19	3:56 +41	15:44	155 116-186	28/0
1.25	15:45	2:26	9:44	181 172-186	29/6
1.50	18:07	2:22	9:28	183 172-186	28/12
1.75	21:04	2:57 +22	11:50	172 98-186	21/14
2.00	23:33	2:28	9:54	180 172-188	4/31
2.25	26:07	2:34	10:17	183 178-186	4/19
2.50	28:37	2:30	9:59	182 126-188	36/11
2.75	30:47	2:11	8:42	183 178-188	24/10
3.00	33:09	2:22	9:29	180 172-186	7/40
3.25	35:15	2:06	8:23	179 172-184	20/15
3.50	37:52	2:37	10:29	178 164-186	14/32
3.75	40:19	2:27	9:46	181 170-188	29/24
4.00	42:28	2:09	8:34	178 166-186	17/37
4.25	44:51	2:23	9:33	176 164-186	22/39
4.50	47:21	2:30 +18	10:02	179 172-186	6/68
4.75	49:53	2:31	10:05	170 116-186	18/37
5.00	52:01	2:08	8:33	183 168-188	25/12
5.25	54:14	2:13	8:51	184 178-192	11/34
5.50	57:00	2:46	11:05	182 174-188	29/5
5.75	59:31	2:31	10:03	182 176-190	11/19
6.00	1:02:10	2:40	10:39	178 164-184	24/13
6.01	1:02:15	5	11:14	178 178-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	8.9%	14:28
47	8.0%	10:20
24	6.8%	9:41
24	9.9%	11:27
22	8.6%	11:16
22	10.1%	12:10

Cadence Distribution
174 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	180	5.7	54:40	9:43
Walk	11.5	119	0.4	7:12	20:27
Still	0.1	-	-	5	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	49.33%	More
800m	4:18	8:39	51.83%	More
1km	5:27	8:46	53.23%	More
Mile	8:54	8:54	55.47%	More
5k	29:11	9:24	59.06%	More
5 miles	48:48	9:46	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.31
5km	30:14	9:44	57.01
5M	50:03	10:01	56.26
10km	1:03:01	10:08	55.97
10M	1:44:22	10:26	55.76
Half	2:18:57	10:36	54.74
20M	3:37:35	10:53	55.09
Mara	4:49:41	11:03	54.87

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