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Sat 9th Nov 2024 at 8:52pm by IdrisTheDragon

Walk > General
  • Time
    15:45
  • Miles
    0.86
  • Min/mi
    18:19
  • Stride(cm)
    70
  • Cals
    83
  • Cadence
    126
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    1838
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 100/121bpm [1143b/km] 61cal 47/70rpm
2) 0.38km - 4:19(11:24/km) 104/107bpm [1186b/km] 22cal 55/69rpm
11:26 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 88 78-97 1802 124 120-130 0/7
0.13 2:09 52 13:49 101 97-103 1396 128 124-132 1/0
0.19 3:16 1:08 18:06 103 101-104 1864 127 124-130 1/1
0.25 4:12 55 14:46 105 102-107 1551 127 110-132 2/0
0.31 5:47 1:35 25:26 106 88-113 2697 124 116-128 3/0
0.38 7:02 1:15 19:54 87 85-89 1732 129 126-132 1/0
0.44 8:09 1:07 17:48 95 90-99 1690 130 122-140 1/0
0.50 9:15 1:07 17:45 99 95-101 1757 125 118-130 0/3
0.56 10:22 1:07 17:47 113 102-121 2010 124 118-128 2/1
0.63 11:28 1:06 17:44 107 99-117 1897 125 122-130 1/0
0.69 12:32 1:04 17:02 102 101-105 1737 125 124-126 0/2
0.75 13:40 1:08 18:03 105 104-106 1894 127 122-138 1/1
0.81 14:48 1:08 18:03 104 103-105 1877 125 122-130 0/1
0.86 15:44 56 21:25 104 102-105 2227 122 114-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:44 17:34 More
    1km 11:03 17:47 More
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