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Sat 9th Nov 2024 at 7:01pm by IdrisTheDragon

Walk > General
  • Time
    18:24
  • Miles
    0.96
  • Min/mi
    19:10
  • Stride(cm)
    67
  • Cals
    100
  • Cadence
    124
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    2039
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 106/127bpm [1328b/km] 66cal 52/70rpm
2) 0.54km - 5:52(10:53/km) 108/123bpm [1175b/km] 34cal 45/93rpm
12:32 5:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 95 74-110 2330 133 126-140 0/3
0.13 2:55 1:23 22:08 104 98-111 2302 131 124-138 1/0
0.19 4:08 1:13 19:31 106 104-109 2068 126 120-132 2/0
0.25 5:10 1:02 16:35 108 104-114 1791 123 122-126 1/0
0.31 6:16 1:06 17:29 119 109-126 2080 121 118-124 3/0
0.38 7:30 1:14 19:45 103 95-109 2035 120 116-122 0/3
0.44 8:42 1:12 19:15 106 96-121 2041 122 116-124 4/0
0.50 10:06 1:24 22:20 111 100-120 2479 123 114-132 2/1
0.56 11:18 1:12 19:05 106 105-108 2023 127 124-132 1/1
0.63 12:36 1:18 20:48 106 102-111 2205 123 120-126 0/4
0.69 13:04 28 7:29 109 106-113 816 125 122-128 2/0
0.75 14:17 1:13 19:36 115 108-123 2253 125 122-128 1/1
0.81 15:22 1:05 17:24 105 101-109 1828 123 114-128 1/1
0.88 16:53 1:31 +25 24:17 103 95-109 2501 126 112-186 2/0
0.94 18:38 1:44 +16 27:47 108 104-114 3000 123 118-132 1/0
0.96 20:11 1:33 +1:07 1:20:35 103 101-104 8300 113 110-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 34:00

  • Cadence Distribution

    124 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:50 17:47 More
    1km 11:09 17:56 More
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