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Sat 9th Nov 2024 at 2:43pm by Cole Runnings UK

Walk > General
  • Time
    2:01:03
  • Miles
    4.69
  • Min/mi
    25:49
  • Stride(cm)
    52
  • Cals
    695
  • Cadence
    121
  • BPM
    101
  • %MHR
    56.6
  • B/mi
    2616
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 104/119bpm [1811b/mi] 75cal 55/65rpm
2) 0.62mi - 25:34(41:09/mi) 100/129bpm [4115b/mi] 148cal 20/66rpm
3) 0.62mi - 9:43(15:38/mi) 103/119bpm [1609b/mi] 70cal 60/65rpm
4) 0.62mi - 10:44(17:17/mi) 105/114bpm [1815b/mi] 67cal 51/65rpm
5) 0.62mi - 14:02(22:35/mi) 101/110bpm [2281b/mi] 76cal 40/122rpm
6) 0.62mi - 34:14(55:05/mi) 94/123bpm [5178b/mi] 150cal 16/111rpm
7) 0.62mi - 10:04(16:13/mi) 101/115bpm [1637b/mi] 65cal 59/65rpm
8) 0.34mi - 5:53(17:05/mi) 115/123bpm [1965b/mi] 44cal 56/62rpm
10:49 25:34 9:43 10:44 14:02 34:14 10:04 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 108 99-118 1942 118 108-130 12/6
0.50 8:52 4:23 17:30 102 94-111 1786 120 112-126 8/4
0.75 13:03 4:11 16:43 103 98-112 1723 123 118-132 6/2
1.00 17:01 3:58 15:50 106 91-126 1679 123 110-126 3/2
1.25 36:16 19:15 1:16:59 98 80-129 7544 121 106-130 2/1
1.50 40:24 4:08 16:33 99 86-119 1639 123 114-130 1/10
1.75 44:22 3:58 15:51 106 97-115 1680 124 116-130 16/8
2.00 49:15 4:54 19:35 106 97-117 2076 122 104-128 8/11
2.25 53:05 3:50 15:19 104 101-109 1593 123 114-130 2/10
2.50 57:08 4:03 16:10 105 96-111 1698 121 114-124 4/6
2.75 1:04:09 7:01 28:05 98 91-106 2752 115 96-124 3/6
3.00 1:08:41 4:32 18:08 102 94-108 1849 125 110-244 3/6
3.25 1:14:25 5:44 22:57 100 91-105 2295 113 104-122 16/8
3.50 1:19:04 4:39 18:36 109 90-123 2027 121 106-222 2/4
3.75 1:45:27 26:23 1:45:31 91 76-110 9602 115 102-158 4/4
4.00 1:49:39 4:13 16:51 107 98-115 1803 118 112-128 2/3
4.25 1:53:39 4:00 15:58 98 94-105 1565 123 114-130 11/4
4.50 1:57:32 3:53 15:31 106 95-122 1645 121 118-126 3/10
4.69 2:01:04 3:32 18:13 118 113-123 2149 118 112-124 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 22:40
    11 6.5% 16:04

  • Cadence Distribution

    121 avge / 244 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:43 15:32 More
    1km 9:41 15:35 More
    Mile 16:17 16:17 More
    5k 1:10:41 22:45 More
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