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Sat 9th Nov 2024 at 11:43am by ChrisHB

Walk > General
  • Time
    36:43
  • Miles
    1.51
  • Min/mi
    24:19
  • Stride(cm)
    59
  • Cals
    187
  • Cadence
    111
  • BPM
    93
  • %MHR
    57
  • B/mi
    2259
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 94/128bpm [1927b/mi] 117cal 55/59rpm 2.93/0mph
2) 0.51mi - 16:13(32:03/mi) 91/122bpm [2916b/mi] 70cal 56/59rpm 1.87/0mph
20:30 16:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 108 99-114 1436 108 104-112 1/1
0.13 1:58 1:08 18:06 106 96-117 1919 111 106-118 2/1
0.19 3:05 1:08 18:01 109 99-117 1964 112 100-118 1/1
0.25 4:10 1:05 17:20 93 87-100 1612 113 108-118 2/2
0.31 5:16 1:05 17:27 92 87-97 1605 113 108-118 1/1
0.38 6:22 1:06 17:36 93 91-94 1636 113 102-118 2/1
0.44 7:32 1:11 18:50 102 93-128 1921 109 104-114 1/1
0.50 8:46 1:14 19:45 93 91-97 1836 111 106-118 1/1
0.56 10:00 1:13 19:32 108 93-118 2109 112 106-118 2/0
0.63 11:07 1:07 17:55 98 93-102 1755 110 106-114 1/1
0.69 12:16 1:09 18:23 92 89-93 1691 108 102-112 3/0
0.75 13:38 1:23 22:02 90 83-103 1984 105 100-114 2/3
0.81 20:41 7:03 1:52:44 78 61-98 8793 113 104-118 1/1
0.88 22:05 1:24 22:22 91 69-96 2035 107 102-118 1/3
0.94 23:20 1:15 20:04 92 89-96 1845 108 102-114 0/2
1.00 24:40 1:20 21:13 89 84-92 1888 109 106-118 1/1
1.06 26:01 1:21 21:33 92 83-114 1982 107 100-118 1/1
1.13 27:32 1:32 24:31 105 99-113 2574 106 96-118 0/2
1.19 30:27 2:54 46:31 103 91-122 4792 113 102-118 0/0
1.25 36:08 5:41 1:31:02 76 70-91 6918 113 106-118 0/0
1.31 37:16 1:07 17:57 91 82-118 1634 113 108-116 1/1
1.38 38:21 1:05 17:24 105 86-122 1828 114 106-118 2/1
1.44 39:25 1:04 17:01 97 90-119 1650 116 112-118 1/4
1.50 40:43 1:18 20:45 103 89-119 2137 113 106-118 1/2
1.50 40:46 3 17:02 88 88-88 1498 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:40 17:27 More
    1km 11:02 17:45 More
    Mile 24:40 24:40 More

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