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Fri 8th Nov 2024 at 12:44pm by benjamin

Bike > General
  • Time
    13:03
  • Miles
    2.31
  • Mph
    10.6
  • Cals
    119
  • BPM
    109
  • B/mi
    613
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 13:03(0/mi)
13:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.68 97 91-107 670 0/0
0.13 56 30 7.56 111 108-113 881 0/0
0.19 1:15 19 11.62 119 112-121 614 669/0
0.25 1:33 18 12.30 116 113-120 566 4/0
0.31 1:53 20 11.51 115 113-119 600 0/2
0.38 2:13 21 10.93 119 117-122 653 0/4
0.44 2:56 42 5.32 118 109-125 1331 0/1
0.50 3:17 21 10.53 112 111-113 638 1/0
0.56 3:36 19 11.78 113 112-115 575 1/0
0.63 3:55 19 11.75 117 116-120 597 1/0
0.69 4:19 24 9.56 121 118-123 760 1/0
0.75 4:46 27 8.35 115 112-118 827 1/0
0.81 5:03 17 12.95 113 112-114 524 1/0
0.88 5:21 18 12.68 107 102-112 506 2/0
0.94 5:36 15 14.69 103 102-104 421 1/0
1.00 5:55 18 12.22 99 97-103 486 0/0
1.06 6:47 53 4.26 98 93-103 1380 1/0
1.13 7:02 15 15.39 101 99-102 394 3/0
1.19 7:16 14 16.15 101 99-102 375 4/0
1.25 7:26 10 21.56 99 99-99 275 4/0
1.31 7:35 8 27.36 101 100-102 221 1/1
1.38 7:47 13 17.89 103 102-103 345 0/7
1.44 8:00 13 17.32 100 95-102 346 0/6
1.50 8:57 57 3.95 89 85-94 1353 0/4
1.56 9:13 16 14.05 94 93-95 401 0/2
1.63 9:24 11 21.18 96 95-97 272 0/2
1.69 9:36 12 18.33 97 94-99 318 0/2
1.75 9:48 12 19.08 93 92-95 292 0/5
1.81 10:00 12 19.33 101 95-105 313 0/5
1.88 10:13 13 17.22 108 106-111 376 0/3
1.94 10:28 15 15.03 113 111-114 451 0/1
2.00 10:45 17 13.32 113 110-117 509 4/0
2.06 11:04 19 11.88 122 118-123 616 6/0
2.13 11:38 34 6.56 128 122-132 1170 5/0
2.19 12:01 23 9.61 114 108-122 711 1/0
2.25 12:34 32 6.96 114 108-118 983 1/0
2.31 13:02 28 7.22 120 117-121 998 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.6% 10.1
    20 4.7% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:45 3:31 More
    1km 2:38 4:15 More
    Mile 4:09 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:41 6:10
    20km 1:17:40 6:15
    15 miles 1:34:48 6:19
    20 miles 2:08:37 6:26
    40km 2:41:56 6:31
    25 miles 2:42:56 6:31
    42km 2:50:31 6:32
    50 miles 5:39:42 6:48
    56 miles 6:23:03 6:50
    100 miles 11:48:15 7:05
    112 miles 13:18:39 7:08
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