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Sat 9th Nov 2024 at 12:56pm by Legogurl

Walk > General
  • Time
    37:53
  • Miles
    1.80
  • Min/mi
    21:03
  • Stride(cm)
    62
  • Cals
    190
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1878
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:59(20:53/mi) 83/94bpm [1734b/mi] 65cal 58/68rpm
2) 0.62mi - 12:56(20:49/mi) 92/100bpm [1916b/mi] 65cal 55/68rpm
3) 0.56mi - 11:58(21:27/mi) 93/103bpm [1995b/mi] 60cal 53/68rpm
12:59 12:56 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:02 77 69-85 2466 127 114-136 0/1
0.13 3:09 1:09 18:30 79 77-82 1461 128 126-130 0/0
0.19 4:21 1:12 19:10 79 77-82 1514 129 128-130 0/1
0.25 5:37 1:15 20:05 79 75-85 1587 128 124-130 0/0
0.31 6:49 1:13 19:23 81 75-88 1570 126 122-130 1/1
0.38 8:04 1:14 19:48 86 82-92 1702 126 102-132 1/1
0.44 9:20 1:17 20:29 89 87-91 1823 123 118-128 0/0
0.50 10:35 1:14 19:50 88 86-90 1745 125 122-130 0/0
0.56 11:49 1:14 19:43 85 81-91 1676 126 124-130 1/1
0.63 13:02 1:13 19:36 92 89-94 1803 127 124-128 1/1
0.69 14:17 1:15 19:52 87 81-96 1729 126 122-128 1/1
0.75 15:29 1:12 19:12 99 98-100 1900 126 124-134 1/1
0.81 17:01 1:32 24:31 96 92-100 2354 127 124-132 1/1
0.88 18:10 1:10 18:33 89 84-93 1651 128 122-136 2/0
0.94 19:27 1:17 20:35 93 91-95 1915 121 114-126 1/2
1.00 20:42 1:15 19:55 91 88-94 1813 126 122-130 1/2
1.06 21:56 1:13 19:34 91 88-94 1781 126 122-130 1/1
1.13 23:15 1:19 21:09 92 85-96 1946 124 120-128 1/1
1.19 24:44 1:29 23:43 88 82-95 2087 120 88-128 1/1
1.25 26:02 1:19 20:56 93 87-102 1947 121 110-128 3/0
1.31 27:19 1:17 20:29 94 89-103 1926 123 118-124 1/1
1.38 28:37 1:18 20:45 87 85-90 1805 122 118-124 2/1
1.44 29:54 1:17 20:36 93 89-95 1915 120 106-130 2/0
1.50 31:11 1:17 20:24 97 94-99 1979 119 112-124 1/2
1.56 32:27 1:17 20:26 93 87-97 1900 125 116-130 1/2
1.63 33:44 1:17 20:27 92 87-95 1881 124 118-136 1/1
1.69 35:14 1:30 24:07 87 85-94 2098 123 118-132 2/0
1.75 36:30 1:16 20:13 96 92-99 1940 121 116-124 3/0
1.80 37:52 1:22 26:56 95 85-102 2558 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:41 19:28 More
    1km 12:08 19:31 More
    Mile 19:51 19:51 More
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