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Sat 9th Nov 2024 at 3:08pm by tipsku

Walk > General
  • Time
    29:18
  • Miles
    0.69
  • Min/mi
    42:28
  • Stride(cm)
    33
  • Cals
    82
  • Cadence
    114
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    3622
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:35(44:23/mi) 83/95bpm [3684b/mi] 77cal 25/64rpm
2) 0.07mi - 1:43(24:15/mi) 90/94bpm [2182b/mi] 5cal 50/60rpm
27:35 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 81 74-86 1320 116 112-122 3/0
0.13 2:08 1:07 17:45 85 82-87 1509 114 112-116 2/0
0.19 3:24 1:16 20:21 85 83-87 1729 112 108-118 1/1
0.25 4:38 1:14 19:50 84 81-88 1666 116 112-120 1/2
0.31 5:42 1:03 16:52 88 83-92 1484 118 116-122 2/4
0.38 22:15 16:34 4:25:01 82 68-94 21732 115 98-128 2/4
0.44 23:52 1:36 25:39 85 77-90 2180 111 100-114 2/3
0.50 25:05 1:13 19:30 91 89-93 1775 114 112-118 2/2
0.56 26:21 1:16 20:15 90 88-91 1822 113 110-116 3/0
0.63 27:41 1:20 21:28 90 87-93 1931 115 112-118 1/2
0.69 28:59 1:18 20:42 90 87-92 1863 115 112-118 1/2
0.69 29:18 19 1:06:37 93 91-94 6195 110 104-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 24:59 50:15 More
    1km 27:34 44:22 More

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