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Sat 9th Nov 2024 at 9:00am by Rich963

Run > Race
  • Time
    3:15:49
  • Miles
    20.12
  • Min/mi
    9:44
  • Pacing
    77.3%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    2660
  • Watts
    351
  • Cadence
    159
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1382
  • Asc(m)
    357
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:56(8:56/mi) 137/155bpm [1224b/mi] 130cal 399/624W
2) 1mi - 8:54(8:54/mi) 145/154bpm [1291b/mi] 135cal 360/513W
3) 1mi - 9:14(9:14/mi) 142/148bpm [1310b/mi] 138cal 378/495W
4) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 127cal 376/483W
5) 1mi - 9:52(9:52/mi) 143/150bpm [1411b/mi] 146cal 373/564W
6) 1mi - 9:05(9:05/mi) 144/148bpm [1309b/mi] 137cal 361/482W
7) 1mi - 10:17(10:17/mi) 136/145bpm [1399b/mi] 131cal 313/510W
8) 1mi - 10:15(10:15/mi) 142/148bpm [1455b/mi] 144cal 329/627W
9) 1mi - 10:07(10:07/mi) 141/148bpm [1428b/mi] 135cal 326/465W
10) 1mi - 9:25(9:25/mi) 140/146bpm [1318b/mi] 128cal 360/492W
11) 1mi - 8:50(8:50/mi) 142/145bpm [1253b/mi] 122cal 387/476W
12) 1mi - 10:43(10:43/mi) 138/147bpm [1478b/mi] 124cal 311/485W
13) 1mi - 10:23(10:23/mi) 140/147bpm [1454b/mi] 128cal 332/1215W
14) 1mi - 8:44(8:44/mi) 143/146bpm [1250b/mi] 119cal 354/550W
15) 1mi - 10:01(10:01/mi) 142/146bpm [1423b/mi] 132cal 346/450W
16) 1mi - 9:37(9:37/mi) 144/149bpm [1385b/mi] 131cal 337/513W
17) 1mi - 9:38(9:38/mi) 146/151bpm [1408b/mi] 131cal 350/460W
18) 1mi - 10:47(10:47/mi) 142/148bpm [1531b/mi] 133cal 328/494W
19) 1mi - 10:18(10:18/mi) 144/149bpm [1483b/mi] 133cal 327/536W
20) 1mi - 10:55(10:55/mi) 146/152bpm [1594b/mi] 138cal 313/401W
21) 0.12mi - 1:11(10:01/mi) 151/153bpm [1512b/mi] 18cal 347/474W
8:56 8:54 9:14 8:36 9:52 9:05 10:17 10:15 10:07 9:25 8:50 10:43 10:23 8:44 10:01 9:37 9:38 10:47 10:18 10:55 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:56 8:56 8:56 137 81-155 1224 163 66-182 400 2-624 34/26
2.00 17:50 8:54 8:54 145 128-154 1292 161 100-178 360 139-513 28/51
3.00 27:04 9:14 9:14 142 128-148 1310 160 92-172 378 190-495 36/23
4.00 35:40 8:36 8:36 141 132-148 1213 163 160-170 376 234-483 23/33
5.00 45:32 9:52 9:52 143 132-150 1411 157 52-194 376 32-564 18/6
6.00 54:38 9:06 9:06 144 139-148 1310 162 126-174 361 86-482 8/23
7.00 1:04:54 10:17 10:17 136 127-145 1398 152 60-182 313 13-510 16/20
8.00 1:15:09 10:15 10:15 142 129-148 1455 156 70-178 342 56-627 13/22
9.00 1:25:17 10:08 10:08 141 114-148 1428 159 86-168 351 9-465 15/16
10.00 1:34:42 9:25 9:25 140 133-146 1318 158 120-176 360 225-492 28/8
11.00 1:43:31 8:50 8:50 142 137-145 1253 163 160-170 387 360-476 6/22
12.00 1:54:14 10:42 10:42 138 113-147 1478 157 74-248 338 7-485 21/38
13.00 2:04:37 10:23 10:23 140 118-147 1455 152 56-170 343 8-1215 31/8
14.00 2:13:22 8:44 8:44 143 139-146 1250 163 120-170 354 231-550 21/27
15.00 2:23:23 10:01 10:01 142 134-146 1423 157 116-174 346 165-450 8/20
16.00 2:33:00 9:37 9:37 144 130-149 1385 159 128-168 337 142-513 23/6
17.00 2:42:38 9:39 9:39 146 138-151 1408 161 86-172 350 120-460 13/28
18.00 2:53:25 10:47 10:47 142 128-148 1531 155 98-172 328 199-494 32/26
19.00 3:03:43 10:18 10:18 144 138-149 1484 158 96-172 327 73-536 29/14
20.00 3:14:38 10:55 10:55 146 136-152 1594 158 88-174 315 90-401 27/14
20.12 3:15:49 1:11 10:05 151 150-153 1522 161 88-170 347 195-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.8% 12:33
    29 1.4% 10:04
    28 1.9% 9:44
    27 4.2% 11:56
    26 5.0% 10:14
    24 5.4% 11:26

  • Cadence Distribution

    159 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 161 19.2 2:58:25 9:16
    Walk 7.7 119 0.9 15:07 17:14
    Still 1.2 - - 2:17 -

  • Power Distribution

    351W (1215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.66% More
    800m 4:08 8:20 45.60% More
    1km 5:12 8:22 47.74% More
    Mile 8:26 8:26 50.56% More
    5k 27:41 8:55 51.53% More
    5 miles 45:29 9:06 51.07% More
    10k 56:32 9:06 51.25% More
    10 miles 1:34:29 9:27 50.30% More
    Half 2:05:21 9:34 50.42% More
    20 miles 3:14:36 9:44 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:50 8:19 55.22
    5M 43:17 8:39 53.66
    10km 54:47 8:49 52.89
    10M 1:31:46 9:11 51.79
    Half 2:02:58 9:23 50.98
    20M 3:14:33 9:44 50.34
    Mara 4:20:43 9:57 50.19

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