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Fri 8th Nov 2024 at 5:06pm by sjb007

Walk > General
  • Time
    28:19
  • Miles
    1.20
  • Min/mi
    23:36
  • Stride(cm)
    82
  • Cals
    114
  • Cadence
    83
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    2284
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 97/114bpm [2297b/mi] 96cal 42/46rpm 2.53/0mph
2) 0.2mi - 4:33(22:38/mi) 97/101bpm [2195b/mi] 18cal 42/42rpm 2.65/0mph
23:41 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 86 81-102 1834 90 66-92 102/0
0.13 2:36 1:16 20:19 91 85-100 1849 92 92-92 2/0
0.19 3:59 1:23 22:04 92 88-96 2030 92 92-92 2/0
0.25 5:14 1:15 20:01 97 96-99 1942 92 92-92 1/0
0.31 6:30 1:16 20:20 101 97-114 2053 92 92-92 5/0
0.38 7:47 1:16 20:21 105 101-114 2137 92 92-92 3/0
0.44 9:16 1:30 23:58 100 95-103 2397 92 92-92 1/0
0.50 10:55 1:38 26:11 98 95-101 2565 82 74-92 0/5
0.56 12:11 1:16 20:16 97 95-99 1967 74 74-74 0/3
0.63 13:22 1:12 19:05 98 96-100 1870 74 74-74 1/2
0.69 14:48 1:26 22:58 100 97-103 2297 74 74-74 1/1
0.75 17:30 2:42 43:14 95 82-103 4107 74 74-74 1/1
0.81 19:06 1:36 25:37 97 96-100 2484 74 74-74 0/4
0.88 20:49 1:42 27:20 95 93-98 2597 79 74-84 0/2
0.94 22:23 1:34 24:58 97 96-99 2421 84 84-84 1/3
1.00 23:41 1:18 20:51 99 97-100 2065 84 84-84 2/1
1.06 25:16 1:35 25:25 98 95-101 2490 84 84-84 1/1
1.13 26:33 1:17 20:25 97 95-98 1980 84 84-84 2/0
1.19 27:59 1:26 23:01 96 95-98 2210 84 84-84 2/2
1.20 28:18 19 24:03 97 96-97 2333 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 21:21

  • Cadence Distribution

    83 avge / 92 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:35 21:18 More
    1km 13:12 21:15 More
    Mile 23:39 23:39 More
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