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Sat 9th Nov 2024 at 9:02am by SVrunner

Run > parkrun
  • Time
    26:24
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    87.9%
  • WAVA
    61.03
  • Stride(cm)
    117
  • Cals
    350
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1267
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 139/147bpm [1159b/mi] 97cal 7.2/8.08mph
2) 1mi - 8:37(8:37/mi) 151/173bpm [1302b/mi] 113cal 6.96/7.37mph
3) 1mi - 8:35(8:35/mi) 162/170bpm [1391b/mi] 127cal 6.99/7.83mph
4) 0.12mi - 52(6:59/mi) 169/171bpm [1180b/mi] 13cal 8.6/10.92mph
8:20 8:37 8:35 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +5 8:02 123 86-145 989 169 164-172 0/0
0.25 1:58 58 7:45 142 130-147 1099 164 162-166 0/3
0.38 3:01 1:02 8:18 138 137-141 1145 162 160-162 1/5
0.50 4:04 1:03 8:24 140 139-142 1177 162 160-164 5/0
0.63 5:16 1:13 9:42 141 139-143 1367 161 158-166 6/4
0.75 6:21 1:05 8:39 141 140-142 1220 163 160-166 7/4
0.88 7:23 1:02 8:16 142 141-144 1174 165 162-168 15/3
1.00 8:24 1:01 8:10 143 141-146 1167 164 160-166 3/7
1.13 9:26 1:01 8:10 141 138-143 1150 163 160-166 3/4
1.25 10:27 1:02 8:14 141 140-143 1160 164 162-164 0/5
1.38 11:31 1:04 8:30 141 139-143 1198 163 162-164 9/2
1.50 12:35 1:04 8:34 142 140-144 1216 163 160-164 4/4
1.63 13:56 1:21 10:49 153 141-171 1656 158 122-166 12/6
1.75 14:59 1:03 8:23 163 159-169 1365 162 160-164 3/9
1.88 16:01 1:01 8:11 163 159-170 1333 163 160-166 4/4
2.00 17:02 1:01 8:08 164 163-168 1334 163 162-166 1/5
2.13 18:05 1:03 8:25 163 159-164 1371 163 160-164 4/7
2.25 19:07 1:02 8:17 161 159-163 1334 161 160-162 6/5
2.38 20:12 1:05 8:37 161 153-170 1388 161 160-162 1/2
2.50 21:15 1:04 8:29 163 160-167 1382 162 160-162 3/4
2.63 22:38 1:22 11:00 160 154-165 1760 147 110-162 10/6
2.75 23:41 1:03 8:23 162 155-167 1359 162 160-164 4/2
2.88 24:40 1:00 7:57 163 161-166 1295 164 160-168 1/4
3.00 25:37 57 7:34 165 162-166 1249 166 162-168 2/7
3.12 26:29 52 7:04 168 162-171 1186 170 164-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.8% 9:27

  • Cadence Distribution

    163 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 163 3.1 25:57 8:24
    Walk 2.0 116 0 32 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.68% More
    800m 3:51 7:44 55.18% More
    1km 5:07 8:15 53.96% More
    Mile 8:19 8:19 56.51% More
    5k 26:15 8:27 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.46
    5km 26:17 8:28 60.91
    5M 43:31 8:42 60.15
    10km 54:48 8:49 59.76
    10M 1:30:44 9:04 59.79
    Half 2:00:49 9:13 59.03
    20M 3:09:11 9:28 59.73
    Mara 4:11:53 9:37 59.82
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