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Sat 9th Nov 2024 at 9:38am by Muddyfunster

Run > General
  • Time
    59:58
  • Miles
    5.92
  • Min/mi
    10:08
  • WAVA
    48.76
  • Stride(cm)
    101
  • Cals
    705
  • Watts
    355
  • Cadence
    158
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    1173
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 105/127bpm [1472b/mi] 136cal 201/501W
2) 1mi - 13:15(13:15/mi) 107/141bpm [1417b/mi] 129cal 237/587W
3) 1mi - 10:29(10:29/mi) 114/133bpm [1195b/mi] 121cal 277/521W
4) 0.27mi - 2:15(8:23/mi) 112/127bpm [939b/mi] 26cal 347/448W
5) 1mi - 7:42(7:42/mi) 128/144bpm [987b/mi] 110cal 389/566W
6) 1mi - 7:27(7:27/mi) 129/144bpm [961b/mi] 109cal 405/591W
7) 0.65mi - 4:49(7:26/mi) 135/144bpm [1005b/mi] 74cal 409/567W
14:01 13:15 10:29 2:15 7:42 7:27 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:04 14:04 +2 14:04 105 66-127 1477 102 0-166 201 0-501 27/40
2.00 28:22 14:18 +1 14:18 107 71-141 1530 109 0-188 237 0-587 41/31
3.00 42:46 14:24 +2 14:24 114 70-133 1642 131 0-178 277 0-521 30/31
3.27 48:27 5:42 +1 21:21 112 77-127 2392 153 0-164 350 0-448 10/12
4.27 1:08:18 19:51 +1 19:52 128 88-144 2543 161 0-178 390 0-566 24/28
5.26 1:16:20 8:02 +1 8:04 129 115-144 1041 162 0-186 406 0-591 32/29
5.90 1:21:36 5:16 +2 8:12 135 127-144 1106 162 0-186 411 0-567 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 8:40
    16 4.2% 7:48
    16 4.2% 10:01
    16 4.0% 8:15
    15 4.1% 14:50
    15 3.1% 11:46

  • Cadence Distribution

    158 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 160 5.8 46:46 11:47
    Walk 2.8 105 0.1 2:52 26:37
    Still 10.0 - - 10:23 -
    Pause 21.0 - - 21:39 -

  • Power Distribution

    355W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.09% More
    800m 3:31 7:05 56.87% More
    1km 4:31 7:15 57.92% More
    Mile 7:22 7:22 60.18% More
    5k 40:33 13:03 37.21% More
    5 miles 1:08:29 13:42 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.70
    5km 30:17 9:45 49.83
    5M 50:08 10:02 49.08
    10km 1:03:07 10:09 48.72
    10M 1:44:32 10:27 48.65
    Half 2:19:10 10:37 48.01
    20M 3:37:57 10:54 48.57
    Mara 4:50:10 11:05 48.65
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