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Sat 9th Nov 2024 at 10:16am by PeterFay

Run > Warm Down
  • Time
    10:34
  • Miles
    0.50
  • Min/mi
    21:08
  • WAVA
    20.92
  • Stride(cm)
    54
  • Cals
    65
  • Cadence
    140
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2446
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:34(21:15/mi) 116/125bpm [2465b/mi] 65cal 2.82/0mph
10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 104 77-119 1514 144 140-150 1/1
0.13 2:04 1:09 18:28 117 115-119 2160 141 134-144 1/0
0.19 3:13 1:09 18:27 118 116-121 2176 140 138-142 3/0
0.25 4:20 1:07 17:58 121 119-125 2174 140 134-144 4/0
0.31 5:34 1:13 19:34 123 121-124 2407 140 132-142 3/0
0.38 6:38 1:04 17:01 123 122-125 2092 145 142-154 0/1
0.44 8:21 1:43 27:32 120 115-123 3304 144 122-154 1/0
0.50 10:33 2:12 36:47 105 94-115 3862 118 88-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    140 avge / 154 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 142 0.5 8:18 17:17
    Walk 6.2 119 0 39 38:34
    Still 15.1 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:16 21.51% More
    800m 10:29 21:05 21.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:02 22:02 22.27
    5km 1:13:16 23:35 22.85
    5M 2:01:19 24:16 22.61
    10km 2:32:45 24:35 22.49
    10M 4:12:57 25:18 22.52
    Half 5:36:46 25:42 22.25
    20M 8:47:23 26:22 22.51
    Mara 11:42:09 26:48 22.55
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