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Sat 9th Nov 2024 at 9:36am by elliot_worth

Run > General
  • Time
    36:29
  • Miles
    4.01
  • Min/mi
    9:06
  • Pacing
    94.2%
  • WAVA
    53.40
  • Stride(cm)
    105
  • Cals
    421
  • Cadence
    168
  • BPM
    135
  • %MHR
    76.8
  • B/mi
    1230
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 136/149bpm [1248b/mi] 108cal
2) 1mi - 8:49(8:49/mi) 132/142bpm [1164b/mi] 98cal
3) 1mi - 9:10(9:10/mi) 137/146bpm [1256b/mi] 111cal
4) 1mi - 9:12(9:12/mi) 136/149bpm [1252b/mi] 103cal
5) 0.01mi - 6(8:22/mi) 130/131bpm [1088b/mi] 1cal
9:11 8:49 9:10 9:12 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 125 102-139 1199 166 158-172 3/1
0.25 2:17 1:05 8:42 136 133-139 1183 168 164-172 2/6
0.38 3:20 1:03 8:21 134 129-137 1118 169 166-176 1/12
0.50 4:24 1:04 8:30 126 123-130 1071 169 166-172 2/6
0.63 5:35 1:12 9:32 137 129-143 1307 167 166-170 9/0
0.75 6:48 1:13 9:43 143 141-146 1390 167 162-170 12/0
0.88 7:59 1:11 9:26 145 140-149 1368 167 162-170 5/3
1.00 9:10 1:11 9:30 139 136-142 1321 167 166-168 8/0
1.13 10:18 1:08 9:03 140 137-142 1268 168 162-174 3/1
1.25 11:22 1:04 8:33 136 133-142 1164 168 160-172 1/7
1.38 12:27 1:05 8:40 134 131-137 1162 168 164-172 3/9
1.50 13:36 1:09 9:09 130 126-135 1190 168 162-218 2/10
1.63 14:43 1:07 8:57 133 129-138 1191 169 168-172 3/2
1.75 15:48 1:05 8:42 134 128-139 1165 169 166-170 0/9
1.88 16:52 1:04 8:33 124 121-133 1060 169 168-170 0/12
2.00 17:59 1:07 8:54 128 121-132 1139 169 168-172 1/1
2.13 19:09 1:10 9:16 135 131-138 1251 168 166-170 5/1
2.25 20:16 1:08 9:03 137 133-140 1239 169 166-172 2/2
2.38 21:26 1:10 9:21 131 128-134 1225 167 164-170 4/1
2.50 22:44 1:17 10:18 141 134-144 1451 165 162-168 13/0
2.63 23:51 1:08 9:02 143 139-146 1292 168 166-172 5/3
2.75 25:00 1:09 9:09 143 140-145 1309 169 164-172 4/1
2.88 26:05 1:05 8:39 136 130-142 1177 169 166-176 0/9
3.00 27:09 1:04 8:34 130 125-135 1113 169 166-184 0/15
3.13 28:18 1:09 9:08 128 125-132 1169 168 166-170 1/1
3.25 29:25 1:07 8:56 133 130-135 1189 168 166-170 1/1
3.38 30:33 1:09 9:09 132 131-134 1208 168 166-170 1/1
3.50 31:45 1:12 9:36 137 133-143 1315 167 164-170 9/0
3.63 32:59 1:14 9:53 145 141-149 1432 166 164-170 9/2
3.75 34:08 1:08 9:06 139 136-144 1264 168 166-172 7/2
3.88 35:14 1:07 8:54 140 136-143 1247 170 166-180 1/6
4.00 36:22 1:07 8:57 131 129-135 1172 168 166-170 0/5
4.01 36:28 6 9:00 130 130-131 1170 164 150-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 9:39
    19 3.3% 9:35
    18 5.3% 9:58
    10 3.1% 9:25

  • Cadence Distribution

    168 avge / 218 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.43% More
    800m 4:19 8:42 45.96% More
    1km 5:28 8:47 47.42% More
    Mile 8:48 8:48 49.93% More
    5k 28:03 9:02 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.54
    5km 27:50 8:58 53.77
    5M 46:06 9:13 52.92
    10km 58:02 9:20 52.52
    10M 1:36:07 9:37 52.45
    Half 2:07:58 9:46 51.74
    20M 3:20:23 10:01 52.36
    Mara 4:26:47 10:11 52.44

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