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Sat 9th Nov 2024 at 9:47am by smillsjj

Run > General
  • Time
    40:05
  • Miles
    3.97
  • Min/mi
    10:06
  • Pacing
    54.7%
  • WAVA
    51.05
  • Stride(cm)
    93
  • Cals
    493
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1290
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 117/129bpm [1180b/mi] 125cal 5.95/6.2mph
2) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 123cal 5.89/6.43mph
3) 1mi - 10:30(10:30/mi) 130/141bpm [1364b/mi] 126cal 5.72/6.66mph
4) 0.97mi - 9:19(9:35/mi) 140/153bpm [1341b/mi] 119cal 6.26/6.51mph
10:05 10:12 10:30 9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 99 79-118 1047 177 172-180 2/0
0.25 2:35 1:16 10:07 118 115-123 1193 179 176-180 6/0
0.38 3:52 1:16 10:11 115 113-118 1170 177 174-180 8/1
0.50 5:07 1:16 10:06 116 114-117 1172 176 174-178 4/2
0.63 6:22 1:15 9:57 119 114-127 1184 176 174-182 3/2
0.75 7:37 1:15 10:01 123 115-126 1233 176 174-178 2/2
0.88 8:52 1:15 10:01 121 118-123 1213 176 176-178 3/3
1.00 10:05 1:12 9:39 124 121-129 1196 176 174-180 3/5
1.13 11:16 1:12 9:32 124 120-126 1183 176 174-178 4/2
1.25 12:28 1:12 9:37 124 122-127 1192 175 172-176 4/2
1.38 13:42 1:14 9:52 130 124-136 1282 173 172-174 3/1
1.50 15:10 1:28 11:42 130 127-132 1522 166 160-172 6/3
1.63 16:29 1:19 10:32 128 125-134 1347 167 164-168 8/7
1.75 17:46 1:17 10:14 130 125-133 1331 167 164-170 1/7
1.88 19:01 1:15 10:03 128 124-131 1287 168 166-170 3/10
2.00 22:54 3:53 +2:39 31:06 117 90-133 3638 169 164-178 9/6
2.13 24:02 1:08 9:03 117 100-130 1060 174 168-178 3/5
2.25 25:19 1:17 10:15 131 128-135 1343 168 164-172 5/1
2.38 26:40 1:21 10:46 134 130-137 1443 166 164-170 8/0
2.50 27:57 1:17 10:16 131 128-135 1345 168 162-178 2/6
2.63 29:10 1:13 9:43 130 125-132 1262 173 170-178 3/10
2.75 30:27 1:18 10:21 133 128-138 1377 169 164-172 4/1
2.88 31:42 1:15 9:57 134 129-141 1333 167 164-170 2/2
3.00 33:24 1:42 13:35 130 118-138 1766 159 102-174 1/2
3.13 34:33 1:09 9:15 134 131-138 1239 171 168-172 4/4
3.25 35:45 1:12 9:33 139 137-141 1327 170 164-172 1/3
3.38 36:56 1:11 9:31 139 136-141 1323 171 168-174 2/1
3.50 38:07 1:11 9:29 141 140-143 1338 172 170-178 3/4
3.63 39:21 1:13 9:45 146 140-153 1424 169 166-172 3/2
3.75 40:35 1:15 9:58 144 140-148 1435 170 166-174 2/2
3.88 41:47 1:12 9:37 140 137-144 1346 171 168-172 2/2
3.97 42:46 59 +3 10:02 142 140-144 1426 170 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 10:34

  • Cadence Distribution

    171 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 4 39:51 10:42
    Walk 0.5 119 0 13 1:24:39
    Still 0.1 - - 3 -
    Pause 5.8 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.22% More
    800m 4:41 9:26 44.91% More
    1km 5:52 9:26 46.76% More
    Mile 9:34 9:34 48.67% More
    5k 33:55 10:55 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 50.08
    5km 30:55 9:57 51.34
    5M 51:11 10:14 50.68
    10km 1:04:27 10:22 50.35
    10M 1:46:43 10:40 50.36
    Half 2:22:05 10:51 49.72
    20M 3:42:30 11:08 50.31
    Mara 4:56:14 11:18 50.39
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