You can still access the old version of this page.

Sat 9th Nov 2024 at 9:29am by Pascal

Run > General

Terrible

Follow User
0 👍

Time
59:37
Miles
6.33
Min/mi
9:25
Pacing
84.1%
WAVA
63.37
Stride(cm)
96
Cals
651
Cadence
177
BPM
156
%MHR
91.4
B/mi
1471
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 6.33mi - 59:37(9:25/mi) 157/168bpm [1478b/mi] 651cal

59:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +16	10:18	127 95-146	1308	180 164-204	2/7
0.50	4:48	2:13	8:53	145 141-150	1288	182 178-186	0/8
0.75	7:03	2:16	9:02	152 148-158	1374	180 174-184	8/2
1.00	9:18	2:14	8:57	156 151-163	1395	179 176-182	5/7
1.25	11:25	2:07	8:29	156 152-159	1323	179 176-182	1/6
1.50	13:35	2:10	8:41	158 148-163	1373	178 174-182	0/13
1.75	15:57	2:22	9:26	156 149-161	1472	177 174-182	7/4
2.00	18:34	2:37	10:30	156 152-160	1638	177 174-180	6/1
2.25	21:27	2:53 +14	11:31	159 154-163	1830	175 82-180	11/1
2.50	23:48	2:21	9:23	156 149-163	1464	174 90-182	8/1
2.75	26:08	2:20	9:20	156 149-160	1456	175 172-180	3/10
3.00	28:48	2:41	10:43	162 156-166	1737	176 164-180	11/4
3.25	32:04	3:16 +37	13:02	159 143-164	2073	171 82-184	13/0
3.50	34:27	2:23 +8	9:34	146 144-148	1396	174 164-178	2/9
3.75	36:43	2:15	9:02	152 147-161	1372	174 170-178	0/17
4.00	39:10	2:28	9:51	161 159-164	1585	178 174-182	7/7
4.25	41:28	2:17 +8	9:09	161 156-165	1474	180 174-190	7/2
4.50	43:35	2:07	8:30	159 155-163	1351	179 174-186	8/12
4.75	45:48	2:12	8:49	159 155-163	1402	179 176-180	0/14
5.00	48:10	2:22	9:28	161 158-164	1525	178 174-184	4/9
5.25	51:00	2:50	11:21	163 160-167	1850	177 172-182	12/1
5.50	53:18	2:18	9:13	164 163-168	1512	175 170-180	9/1
5.75	55:37	2:19	9:14	163 160-168	1505	176 172-184	8/6
6.00	57:58	2:21	9:25	161 157-165	1516	178 170-186	4/8
6.25	1:00:19	2:21	9:23	166 164-168	1557	178 174-186	7/1
6.33	1:01:02	43	8:51	164 164-166	1452	179 176-180	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.5%	10:33
25	3.6%	10:48
23	2.6%	10:30
13	1.9%	9:23
12	3.6%	10:53

Cadence Distribution
177 avge / 204 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6.3	1:00:40	9:37
Walk	0.4	85	0	15	25:37
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	50.97%	More
800m	4:10	8:23	57.96%	More
1km	5:12	8:22	60.47%	More
Mile	8:44	8:44	60.89%	More
5k	29:10	9:23	62.22%	More
5 miles	47:48	9:34	61.93%	More
10k	59:35	9:35	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	63.04
5km	28:02	9:01	64.75
5M	46:26	9:17	63.76
10km	58:27	9:24	63.34
10M	1:36:48	9:41	63.55
Half	2:08:53	9:50	62.85
20M	3:21:49	10:05	63.60
Mara	4:28:42	10:15	63.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 9th Nov 2024 at 9:29am by Pascal

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

NOTES:
NOTES: