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Sat 9th Nov 2024 at 9:41am by hiphoprunning

Run > Treadmill
  • Time
    30:05
  • Miles
    1.85
  • Min/mi
    16:16
  • Pacing
    82.2%
  • WAVA
    28.46
  • Stride(cm)
    67
  • Cals
    173
  • Cadence
    148
  • BPM
    98
  • %MHR
    57
  • B/mi
    1586
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:32(16:32/mi) 93/124bpm [1538b/mi] 89cal 3.63/4.86mph
2) 0.85mi - 13:33(15:58/mi) 102/120bpm [1629b/mi] 84cal 3.76/4.91mph
16:32 13:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:49 71 62-77 1833 114 106-118
0.13 2:48 1:11 18:53 77 74-80 1455 118 116-120
0.19 3:46 58 15:32 95 78-115 1475 166 118-170
0.25 4:39 53 14:06 120 115-122 1693 169 168-170
0.31 5:32 53 14:07 103 98-112 1453 169 168-170
0.38 6:24 53 14:01 101 100-102 1415 171 170-174
0.44 7:17 52 13:58 101 99-103 1411 170 170-172
0.50 8:08 52 13:48 106 103-108 1463 162 126-172
0.56 9:14 1:06 17:32 93 87-102 1631 118 116-118
0.63 10:26 1:12 19:08 86 81-89 1646 118 116-120
0.69 11:37 1:11 18:58 85 83-89 1612 117 114-120
0.75 12:56 1:19 21:09 85 80-89 1798 122 122-122
0.81 13:56 1:00 15:54 93 80-101 1479 166 120-172
0.88 14:48 52 13:58 103 102-105 1439 171 168-172
0.94 15:41 52 13:55 107 105-109 1489 173 172-174
1.00 16:34 53 14:11 109 108-111 1546 173 172-174
1.06 17:26 52 13:58 110 109-110 1537 174 172-174
1.13 18:18 52 13:57 112 111-113 1563 163 122-174
1.19 19:23 1:05 17:20 100 93-110 1733 122 120-124
1.25 20:29 1:06 17:36 93 91-97 1637 122 122-124
1.31 21:35 1:06 17:29 87 81-91 1521 122 120-122
1.38 22:41 1:06 17:39 88 84-91 1553 122 122-122
1.44 23:48 1:06 17:43 103 89-119 1824 166 122-172
1.50 24:39 52 13:48 111 105-119 1532 170 168-170
1.56 25:32 53 14:06 109 107-111 1538 170 170-170
1.63 26:24 52 13:53 110 109-112 1528 170 168-172
1.69 27:16 51 13:42 111 111-112 1520 170 170-170
1.75 28:08 52 13:49 112 111-112 1548 170 168-170
1.81 29:27 1:19 21:07 101 94-109 2132 117 114-118
1.85 30:07 40 18:42 95 94-97 1777 116 114-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 170 1.1 15:11 14:08
    Walk 49.1 118 0.8 14:48 19:07
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:49 24.37% More
    800m 7:25 14:55 26.59% More
    1km 9:36 15:27 26.75% More
    Mile 15:10 15:10 28.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 27.84
    5km 52:07 16:46 28.48
    5M 1:26:18 17:16 28.03
    10km 1:48:40 17:29 27.81
    10M 2:59:56 18:00 27.77
    Half 3:59:34 18:17 27.39
    20M 6:15:10 18:46 27.72
    Mara 8:19:29 19:04 27.76
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