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Sat 9th Nov 2024 at 9:01am by Burto

Run > parkrun

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Time
28:45
Miles
3.13
Min/mi
9:11
Pacing
92.8%
WAVA
50.73
Stride(cm)
98
Cals
426
Cadence
178
BPM
130
%MHR
76.2
B/mi
1196
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 121/135bpm [1099b/mi] 74cal 6.61/7.08mph
2) 0.62mi - 6:00(9:39/mi) 132/138bpm [1273b/mi] 90cal 6.22/6.53mph
3) 0.62mi - 5:40(9:07/mi) 132/140bpm [1204b/mi] 84cal 6.58/7.14mph
4) 0.62mi - 5:53(9:28/mi) 137/143bpm [1297b/mi] 91cal 6.34/6.89mph
5) 0.62mi - 5:27(8:46/mi) 138/143bpm [1209b/mi] 85cal 6.85/8.27mph
6) 0.02mi - 8(5:58/mi) 143/145bpm [853b/mi] 2cal 10.06/8.54mph

5:39 6:00 5:40 5:53 5:27 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	95 63-121	894	163 108-184	0/0
0.25	2:16	1:05	8:41	124 122-126	1077	178 174-180	4/1
0.38	3:21	1:05	8:40	129 123-133	1119	178 174-180	5/1
0.50	4:27	1:07	8:54	127 124-129	1130	178 176-180	13/3
0.63	5:40	1:13	9:42	129 122-135	1251	181 176-188	1/13
0.75	6:55	1:14	9:55	125 122-129	1240	178 176-182	2/6
0.88	8:06	1:11	9:27	135 130-138	1277	180 176-188	4/8
1.00	9:18	1:13	9:43	136 135-137	1321	176 174-180	13/7
1.13	10:31	1:12	9:40	133 131-135	1285	177 176-180	12/4
1.25	11:40	1:09	9:13	131 130-133	1208	179 178-182	10/10
1.38	12:48	1:08	9:01	131 129-134	1182	181 178-186	9/8
1.50	14:00	1:13	9:40	137 134-140	1325	178 172-182	0/8
1.63	15:08	1:08	9:05	133 129-136	1209	180 176-182	21/5
1.75	16:17	1:08	9:07	130 126-133	1186	179 176-182	1/16
1.88	17:23	1:06	8:49	132 130-134	1165	178 174-182	4/2
2.00	18:34	1:11	9:24	137 134-140	1289	178 174-180	3/2
2.13	19:48	1:14	9:55	132 129-136	1310	179 176-182	7/10
2.25	21:02	1:14	9:51	135 131-139	1329	177 176-178	6/19
2.38	22:13	1:11	9:31	141 138-143	1341	177 174-180	12/3
2.50	23:19	1:06	8:50	139 137-142	1228	178 176-180	19/7
2.63	24:28	1:08	9:05	137 135-139	1245	180 178-184	6/13
2.75	25:30	1:02	8:18	135 132-137	1121	182 178-188	8/8
2.88	26:48	1:18	10:26	140 132-143	1462	181 176-188	9/10
3.00	27:48	1:00	7:59	141 140-143	1125	184 180-188	6/9
3.13	28:44	56	7:26	141 139-145	1049	191 184-200	2/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	13.8%	9:31
14	11.5%	8:58
12	10.9%	8:38
11	7.4%	10:18

Cadence Distribution
178 avge / 200 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:43	9:11
Walk	0.1	116	0	2	36:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.45%	More
800m	4:14	8:32	45.32%	More
1km	5:23	8:39	46.58%	More
Mile	8:55	8:55	47.75%	More
5k	28:28	9:10	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:31	9:11	50.82
5M	47:14	9:27	49.95
10km	59:28	9:34	49.54
10M	1:38:29	9:51	49.44
Half	2:11:07	10:01	48.75
20M	3:25:20	10:16	49.33
Mara	4:33:23	10:26	49.40

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Sat 9th Nov 2024 at 9:01am by Burto

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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