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Sat 9th Nov 2024 at 8:57am by adam64

Run > General
  • Time
    59:10
  • Miles
    6.00
  • Min/mi
    9:52
  • Pacing
    85.4%
  • WAVA
    52.93
  • Stride(cm)
    99
  • Cals
    632
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1479
  • Asc(m)
    341
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 137/150bpm [1444b/mi] 97cal 5.69/6.22mph
2) 1mi - 10:04(10:04/mi) 150/158bpm [1511b/mi] 107cal 5.95/6.85mph
3) 1mi - 9:53(9:53/mi) 150/152bpm [1483b/mi] 106cal 6.07/8.33mph
4) 1mi - 10:10(10:10/mi) 153/160bpm [1555b/mi] 110cal 5.91/6.22mph
5) 1mi - 9:02(9:02/mi) 157/163bpm [1419b/mi] 102cal 6.64/7.26mph
6) 1mi - 9:28(9:27/mi) 161/166bpm [1522b/mi] 110cal 6.35/7.06mph
10:32 10:04 9:53 10:10 9:02 9:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 120 74-133 1480 159 156-162 20/9
0.50 5:29 2:24 9:37 137 129-142 1317 162 160-164 32/16
0.75 8:11 2:41 10:45 145 140-150 1559 162 162-164 13/31
1.00 10:32 2:21 9:25 147 146-149 1385 165 162-166 9/13
1.25 12:57 2:25 9:39 149 146-151 1438 165 162-168 16/26
1.50 15:05 2:08 8:33 149 145-152 1273 166 164-168 14/12
1.75 17:47 2:42 10:49 152 147-158 1643 165 162-168 15/8
2.00 20:36 2:49 11:16 149 147-151 1679 164 162-166 2/20
2.25 23:08 2:32 10:08 150 149-151 1521 164 162-166 28/36
2.50 25:06 1:58 7:53 150 149-152 1182 163 162-166 24/9
2.75 27:24 2:17 9:09 150 147-152 1374 164 162-166 18/12
3.00 30:32 3:08 12:34 149 148-153 1871 166 164-168 9/7
3.25 33:10 2:38 10:32 157 154-160 1653 166 164-168 17/12
3.50 35:40 2:30 10:00 152 151-154 1521 166 164-168 23/26
3.75 38:09 2:29 9:56 152 149-153 1509 165 164-168 25/21
4.00 40:39 2:31 10:02 153 152-154 1535 166 164-168 9/12
4.25 43:05 2:25 9:41 154 153-156 1492 166 164-168 9/17
4.50 45:26 2:21 9:23 158 153-163 1484 168 166-172 12/8
4.75 47:34 2:08 8:34 159 157-160 1362 168 164-172 17/7
5.00 49:42 2:08 8:30 158 155-161 1344 167 162-170 4/13
5.25 51:54 2:12 8:49 162 158-164 1429 170 168-172 11/17
5.50 54:11 2:17 9:09 162 156-165 1484 169 166-172 15/15
5.75 56:38 2:26 9:46 161 158-164 1572 170 168-174 17/16
6.00 59:10 2:32 10:08 158 155-160 1601 174 170-176 34/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.1% 10:22
    14 11.8% 10:46
    14 8.3% 14:17
    11 4.4% 9:37
    11 5.6% 9:53

  • Cadence Distribution

    166 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.22% More
    800m 4:10 8:22 50.56% More
    1km 5:21 8:36 51.33% More
    Mile 8:39 8:39 53.89% More
    5k 29:38 9:32 53.57% More
    5 miles 48:14 9:39 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.63
    5km 29:27 9:29 53.89
    5M 48:46 9:45 53.19
    10km 1:01:24 9:53 52.85
    10M 1:41:41 10:10 52.85
    Half 2:15:23 10:20 52.18
    20M 3:32:00 10:36 52.80
    Mara 4:42:15 10:46 52.88
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