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Sat 9th Nov 2024 at 9:03am by RaeElliott

Run > General
  • Time
    58:22
  • Miles
    3.17
  • Min/mi
    18:25
  • Pacing
    87.9%
  • WAVA
    27.03
  • Stride(cm)
    68
  • Cals
    287
  • Cadence
    129
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2147
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:35/mi) 114/130bpm [2005b/mi] 26cal
2) 1mi - 19:29(19:29/mi) 113/130bpm [2201b/mi] 95cal
3) 0.03mi - 31(19:05/mi) 116/120bpm [2213b/mi] 2cal
4) 0.81mi - 15:00(18:27/mi) 122/136bpm [2251b/mi] 74cal
5) 0.29mi - 5:00(17:18/mi) 119/122bpm [2058b/mi] 24cal
6) 0.76mi - 13:22(17:37/mi) 118/123bpm [2078b/mi] 66cal
5:00 19:29 31 15:00 5:00 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 4:59 4:59 17:32 111 97-130 1946 106 0-218 17/14
1.28 24:27 19:28 19:30 113 96-129 2203 102 0-184 40/42
1.31 24:58 31 18:59 117 114-120 2221 127 122-130 2/0
2.12 39:57 14:59 18:26 122 111-135 2249 124 0-136 29/27
2.41 44:56 4:59 17:17 119 114-122 2056 124 0-138 8/10
3.17 58:20 13:24 +2 17:41 118 112-123 2086 127 0-138 33/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    129 avge / 218 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 176 0.1 33 10:37
    Walk 98.9 128 3.1 57:47 18:31
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 22.59% More
    800m 8:28 17:03 23.53% More
    1km 10:39 17:08 24.39% More
    Mile 17:29 17:29 25.27% More
    5k 56:54 18:19 27.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:11 17:11 25.70
    5km 57:08 18:23 27.01
    5M 1:34:37 18:55 26.61
    10km 1:59:07 19:10 26.46
    10M 3:17:16 19:44 26.25
    Half 4:22:38 20:03 25.72
    20M 6:51:17 20:34 25.77
    Mara 9:07:34 20:54 25.59
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