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Sat 9th Nov 2024 at 9:01am by Badger

Run > parkrun
  • Time
    24:24
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    91.5%
  • WAVA
    64.89
  • Stride(cm)
    110
  • Cals
    348
  • Cadence
    187
  • BPM
    179
  • %MHR
    89.9
  • B/mi
    1398
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

First parkrun since July. 90 seconds off my best here, but OK in terms of recent times elsewhere, and at least it wasn't a course worst! Done very little speed work this year and it seems to be hurting me at all distances

1) 1km - 5:03(5:03/km) 166/179bpm [839b/km] 67cal
2) 1km - 4:49(4:49/km) 178/182bpm [858b/km] 69cal
3) 1km - 5:03(5:03/km) 180/185bpm [909b/km] 72cal
4) 1km - 4:52(4:52/km) 183/187bpm [890b/km] 70cal
5) 1km - 4:31(4:31/km) 187/195bpm [845b/km] 68cal
6) 0.03km - 6(3:57/km) 194/194bpm [767b/km] 2cal
5:03 4:49 5:03 4:52 4:31 6
LindsD
Yeah me too

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 148 123-166 1337 193 154-204 2/0
0.25 2:06 58 7:45 168 166-170 1303 194 190-198 1/4
0.38 3:05 59 7:50 170 168-173 1333 193 188-204 1/4
0.50 4:04 59 7:52 172 170-174 1353 187 182-196 0/4
0.63 5:05 1:01 8:07 176 173-179 1429 187 184-190 2/0
0.75 6:05 1:00 8:02 177 176-179 1421 187 182-190 2/1
0.88 7:10 1:05 8:38 178 175-181 1536 185 182-198 7/0
1.00 8:05 55 7:20 180 178-182 1320 188 182-198 2/2
1.13 9:03 58 7:44 179 176-181 1383 184 182-188 1/4
1.25 9:56 53 7:06 179 175-182 1270 188 182-196 1/6
1.38 10:56 1:01 8:05 179 176-182 1446 183 180-188 1/2
1.50 11:58 1:01 8:10 179 176-182 1461 185 182-186 3/1
1.63 13:03 1:06 8:45 180 178-181 1576 185 182-190 4/1
1.75 14:02 59 7:52 182 179-185 1432 183 180-184 6/0
1.88 15:00 58 7:40 180 177-182 1381 185 182-190 1/4
2.00 15:54 54 7:14 179 177-183 1294 188 184-198 1/3
2.13 16:50 56 7:27 183 181-184 1362 185 182-196 0/6
2.25 17:51 1:01 8:07 183 180-185 1486 185 182-188 1/1
2.38 18:50 59 7:50 184 181-186 1442 185 180-188 3/2
2.50 19:54 1:04 8:34 184 183-187 1576 182 180-186 7/0
2.63 20:49 55 7:20 185 183-187 1357 186 182-192 2/1
2.75 21:44 55 7:21 186 184-188 1366 187 186-190 1/4
2.88 22:37 53 7:02 187 184-188 1315 189 186-194 1/6
3.00 23:32 55 7:18 187 184-190 1366 189 186-192 0/1
3.12 24:25 53 7:16 193 190-195 1404 191 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.57% More
    800m 3:36 7:14 58.06% More
    1km 4:31 7:15 61.04% More
    Mile 7:35 7:35 62.98% More
    5k 24:12 7:47 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 73.59
    5km 24:17 7:49 64.80
    5M 42:16 8:27 60.86
    10km 54:27 8:46 59.05
    10M 1:34:46 9:29 55.81
    Half 2:09:48 9:55 53.82
    20M 3:32:30 10:38 51.51
    Mara 4:51:03 11:07 50.33

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