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Sat 9th Nov 2024 at 9:10am by The Duckinator

Run > General
  • Time
    35:18
  • Miles
    5.26
  • Min/mi
    6:43
  • Pacing
    9.8%
  • WAVA
    63.38
  • Stride(cm)
    138
  • Cals
    538
  • Cadence
    174
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1061
  • Asc(m)
    1
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 2.23mi - 15:27(6:57/mi) 155/174bpm [1076b/mi] 232cal 8.64/0mph
2) 3.04mi - 19:51(6:32/mi) 161/168bpm [1052b/mi] 306cal 9.18/0mph
15:27 19:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 128 103-146 997 178 172-190 37/0
0.50 4:06 2:09 8:35 153 144-159 1313 173 170-176 21/6
0.75 5:56 1:50 7:21 163 154-174 1199 172 170-176 14/20
1.00 7:35 1:39 6:36 162 159-168 1070 174 172-176 24/22
1.25 9:17 1:42 +2 6:50 157 149-163 1072 173 168-176 9/21
1.50 11:01 1:44 6:56 155 150-159 1073 170 168-174 26/7
1.75 12:37 1:36 6:23 163 157-167 1041 171 168-174 15/28
2.00 14:33 1:56 +25 7:44 158 147-165 1223 173 168-184 3/37
2.25 20:22 5:49 +4:18 23:14 161 121-172 3741 175 170-182 16/20
2.50 22:13 1:51 7:25 153 122-165 1136 176 172-180 46/11
2.75 24:04 1:51 7:24 160 158-166 1185 175 174-178 26/19
3.00 25:50 1:46 7:02 162 158-166 1140 173 170-176 25/17
3.25 27:25 1:35 6:22 161 159-165 1024 173 170-176 23/28
3.50 29:05 1:40 6:40 162 159-166 1080 175 174-178 16/20
3.75 30:38 1:33 6:12 162 158-166 1005 173 168-178 16/19
4.00 32:22 1:43 6:54 164 158-168 1131 174 170-176 19/13
4.25 33:58 1:36 6:24 162 158-165 1038 173 170-178 9/24
4.50 35:38 1:41 6:43 163 161-167 1094 174 172-176 29/7
4.75 37:07 1:29 5:54 162 159-165 956 175 172-178 9/35
5.00 38:32 1:25 5:40 162 160-164 918 174 170-176 16/27
5.25 39:58 1:26 5:44 163 160-164 934 176 174-178 13/24
5.26 40:02 4 5:51 163 162-163 953 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 18.1% 7:50
    43 13.6% 7:49
    22 14.6% 7:58
    21 6.7% 8:32
    19 12.3% 6:24
    14 5.9% 6:53

  • Cadence Distribution

    174 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 173 5.3 35:19 7:36
    Pause 10.5 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 53.81% More
    800m 2:49 5:41 59.73% More
    1km 3:32 5:42 62.46% More
    Mile 6:00 6:00 63.87% More
    5k 24:31 7:53 52.98% More
    5 miles 38:01 7:36 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.09
    5km 19:59 6:26 64.99
    5M 33:25 6:41 63.48
    10km 42:16 6:48 62.82
    10M 1:10:39 7:04 62.17
    Half 1:34:34 7:13 61.01
    20M 2:29:21 7:28 61.22
    Mara 3:19:56 7:38 60.98
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