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Sat 9th Nov 2024 at 8:34am by mrmedia

Run > General
  • Time
    1:00:57
  • Miles
    5.17
  • Min/mi
    11:47
  • Pacing
    51.2%
  • WAVA
    41.78
  • Stride(cm)
    85
  • Cals
    752
  • Watts
    333
  • Cadence
    161
  • BPM
    137
  • %MHR
    72.2
  • B/mi
    1609
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 127/138bpm [1017b/km] 95cal 266/403W
2) 1km - 8:03(8:03/km) 124/135bpm [999b/km] 92cal 267/443W
3) 1km - 12:09(12:09/km) 105/133bpm [1275b/km] 84cal 141/427W
4) 1km - 5:43(5:43/km) 129/133bpm [738b/km] 77cal 405/475W
5) 1km - 5:39(5:39/km) 154/159bpm [871b/km] 87cal 387/466W
6) 1km - 5:51(5:51/km) 160/166bpm [936b/km] 90cal 385/459W
7) 1km - 5:47(5:47/km) 163/166bpm [944b/km] 91cal 380/466W
8) 1km - 6:56(6:56/km) 165/174bpm [1144b/km] 107cal 322/446W
9) 0.32km - 2:48(8:39/km) 140/149bpm [1210b/km] 29cal 263/340W
8:01 8:03 12:09 5:43 5:39 5:51 5:47 6:56 2:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 14:42 124 93-138 1822 154 82-164 302 3-403 2/3
0.50 6:19 2:38 10:33 136 133-137 1435 164 162-166 334 301-402 2/5
0.75 9:45 3:26 13:46 118 109-137 1624 138 82-228 227 92-374 1/5
1.00 13:00 3:14 12:58 124 116-133 1607 155 82-228 301 95-370 2/3
1.25 16:08 3:08 12:34 129 120-135 1620 150 110-170 317 157-443 4/2
1.50 19:35 3:27 13:46 118 102-133 1625 142 80-230 229 127-349 3/4
1.75 26:19 6:44 26:57 102 75-123 2750 125 86-170 196 30-340 1/4
2.00 29:25 3:06 12:23 104 75-125 1287 175 172-176 391 269-427 2/2
2.25 31:45 2:20 9:21 130 125-132 1215 175 174-176 394 384-422 1/2
2.50 34:02 2:18 9:11 132 131-134 1212 174 172-176 420 374-475 2/4
2.75 36:24 2:21 9:26 154 134-157 1452 172 168-176 390 330-466 3/1
3.00 38:35 2:12 8:46 154 152-156 1351 174 172-176 383 336-410 8/2
3.25 40:54 2:19 9:15 157 155-159 1453 172 170-174 381 368-402 1/8
3.50 43:14 2:20 9:19 158 156-160 1472 171 170-172 384 369-409 1/4
3.75 45:37 2:23 9:32 162 160-166 1546 173 168-178 389 337-459 7/1
4.00 47:58 2:21 9:23 164 161-166 1540 172 168-176 384 334-466 5/3
4.25 50:17 2:19 9:14 162 159-164 1496 173 170-176 381 366-400 0/6
4.50 52:37 2:21 9:23 164 162-165 1539 173 170-176 371 365-378 1/4
4.75 55:03 2:25 9:41 167 164-170 1618 175 172-180 390 365-446 8/1
5.00 58:40 3:37 14:28 159 127-174 2301 154 94-180 301 92-443 2/4
5.17 1:00:57 2:17 13:17 143 128-149 1899 157 82-164 298 168-340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 170 4.8 47:46 10:03
    Walk 14.2 109 0.4 8:37 20:39
    Still 7.5 - - 4:33 -

  • Power Distribution

    333W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.50% More
    800m 4:26 8:54 45.30% More
    1km 5:36 9:00 46.68% More
    Mile 9:06 9:06 48.71% More
    5k 28:51 9:17 52.31% More
    5 miles 58:00 11:36 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.48
    5km 35:32 11:26 42.47
    5M 58:50 11:46 41.82
    10km 1:14:04 11:55 41.51
    10M 2:02:39 12:16 41.47
    Half 2:43:18 12:28 40.91
    20M 4:15:43 12:47 41.40
    Mara 5:40:28 13:00 41.46
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