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Sat 9th Nov 2024 at 9:05am by derwenttony

Run > General
  • Time
    22:55
  • Miles
    3.08
  • Min/mi
    7:26
  • Pacing
    93%
  • WAVA
    71.14
  • Stride(cm)
    126
  • Cals
    393
  • Cadence
    172
  • BPM
    157
  • %MHR
    98.3
  • B/mi
    1170
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 132/165bpm [1030b/mi] 113cal 7.69/8.22mph
2) 1mi - 7:14(7:14/mi) 169/178bpm [1224b/mi] 138cal 8.29/9.58mph
3) 1mi - 7:14(7:14/mi) 174/180bpm [1260b/mi] 131cal 8.29/8.83mph
4) 0.08mi - 38(7:47/mi) 177/180bpm [1378b/mi] 11cal 7.71/8.85mph
7:48 7:14 7:14 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 90 65-112 739 173 168-176 0/0
0.25 2:06 1:04 8:34 118 114-122 1011 172 170-174 0/1
0.38 3:06 1:01 8:04 121 120-122 976 171 170-172 1/0
0.50 4:02 56 7:27 126 122-129 938 175 172-178 1/0
0.63 5:00 58 7:40 133 127-140 1020 177 176-178 2/1
0.75 5:55 55 7:21 151 142-158 1111 176 174-178 2/0
0.88 6:54 59 7:50 162 158-165 1268 175 172-176 3/0
1.00 7:48 55 7:16 164 163-165 1193 176 174-178 0/2
1.13 8:41 53 7:01 162 161-163 1137 177 174-178 0/3
1.25 9:33 53 7:00 159 157-163 1113 177 174-180 1/2
1.38 10:25 52 6:55 170 163-177 1175 175 174-178 0/2
1.50 11:24 59 7:51 175 173-178 1373 173 172-178 0/1
1.63 12:17 53 7:06 174 171-177 1234 173 172-176 1/0
1.75 13:11 54 7:09 172 169-175 1230 172 170-174 2/0
1.88 14:09 58 7:46 171 168-173 1329 171 170-174 1/1
2.00 15:03 53 7:08 171 169-172 1219 170 168-172 3/0
2.13 15:58 56 7:26 174 171-176 1294 170 166-172 2/0
2.25 16:53 54 7:15 172 167-176 1246 169 166-170 0/2
2.38 17:45 53 7:01 171 170-173 1199 169 166-170 0/3
2.50 18:40 54 7:15 171 170-175 1240 169 166-172 1/2
2.63 19:33 53 7:04 178 177-180 1259 168 166-170 0/2
2.75 20:31 59 7:49 174 173-176 1360 166 164-168 1/1
2.88 21:24 53 7:01 175 172-179 1229 167 166-168 1/0
3.00 22:17 53 7:03 176 175-178 1242 168 166-170 3/0
3.08 22:56 39 7:59 177 174-180 1414 167 166-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.06% More
    800m 3:30 7:02 62.03% More
    1km 4:26 7:08 63.89% More
    Mile 7:14 7:14 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.23
    5km 23:08 7:27 71.07
    5M 38:02 7:36 70.77
    10km 47:44 7:41 70.58
    10M 1:18:30 7:51 71.14
    Half 1:44:07 7:57 70.54
    20M 2:42:03 8:06 71.82
    Mara 3:34:55 8:12 72.21

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