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Sat 9th Nov 2024 at 9:01am by ClaretPacker

Run > General
  • Time
    31:33
  • Miles
    3.03
  • Min/mi
    10:25
  • Pacing
    95.9%
  • WAVA
    51.73
  • Stride(cm)
    96
  • Cals
    305
  • Watts
    261
  • Cadence
    161
  • BPM
    121
  • %MHR
    232
  • B/mi
    1256
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 119/128bpm [1236b/mi] 102cal 255/293W
2) 1mi - 10:21(10:21/mi) 122/127bpm [1262b/mi] 101cal 264/328W
3) 1mi - 10:29(10:29/mi) 121/123bpm [1269b/mi] 99cal 260/324W
4) 0.03mi - 20(10:55/mi) 120/120bpm [1309b/mi] 3cal 251/253W
10:23 10:21 10:29 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 103 81-115 1081 161 120-242 255 92-285 0/1
0.25 2:41 1:23 11:01 116 114-117 1278 159 156-162 261 246-268 2/0
0.38 3:58 1:17 10:13 118 117-119 1205 159 156-160 258 246-274 1/1
0.50 5:14 1:16 10:10 121 119-123 1230 160 156-164 269 262-276 2/0
0.63 6:31 1:17 10:15 124 123-124 1270 160 158-162 260 242-264 1/2
0.75 7:47 1:16 10:07 124 123-125 1255 160 158-162 245 225-255 0/6
0.88 9:06 1:19 10:35 126 124-128 1334 161 152-164 254 225-293 0/3
1.00 10:23 1:17 10:14 122 120-126 1249 161 156-164 262 246-282 2/0
1.13 11:41 1:18 10:20 119 118-121 1230 163 160-166 267 253-286 1/1
1.25 12:57 1:16 10:11 119 118-120 1212 162 160-164 257 244-266 2/1
1.38 14:15 1:18 10:21 120 119-121 1243 162 160-164 268 262-281 2/0
1.50 15:32 1:18 10:22 121 120-125 1254 161 160-164 263 250-273 1/1
1.63 16:53 1:21 10:47 125 123-126 1348 160 156-164 245 227-255 1/2
1.75 18:12 1:19 10:30 123 122-126 1292 161 158-162 289 244-328 6/0
1.88 19:30 1:18 10:23 125 124-127 1298 161 160-164 270 241-311 2/2
2.00 20:44 1:14 9:50 124 121-125 1219 162 160-164 254 229-274 0/5
2.13 22:01 1:17 10:18 121 121-122 1246 162 160-164 275 261-296 3/3
2.25 23:17 1:16 10:08 122 121-123 1236 162 160-164 263 249-272 0/1
2.38 24:34 1:18 10:20 121 119-123 1251 161 160-162 263 254-276 1/1
2.50 25:53 1:19 10:28 120 119-121 1256 161 158-164 283 248-324 4/0
2.63 27:12 1:19 10:29 122 121-122 1280 161 158-166 254 248-260 0/1
2.75 28:29 1:18 10:21 120 120-121 1241 162 160-164 254 244-260 1/1
2.88 29:54 1:24 11:15 120 120-121 1350 160 136-164 256 181-271 1/2
3.00 31:13 1:19 10:35 120 119-121 1269 160 136-164 251 172-288 1/1
3.03 31:33 20 10:56 120 119-120 1312 162 160-164 251 249-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 128 max Delete HR Trace

  • Cadence Distribution

    161 avge / 242 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3 31:26 10:23
    Walk 0.3 128 0 5 25:19
    Still 0.1 - - 2 -

  • Power Distribution

    261W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 37.04% More
    800m 5:02 10:07 43.94% More
    1km 6:19 10:09 45.69% More
    Mile 10:15 10:15 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.34
    5km 32:24 10:26 51.67
    5M 53:39 10:44 51.12
    10km 1:07:33 10:52 50.85
    10M 1:51:52 11:11 50.92
    Half 2:28:56 11:22 50.31
    20M 3:53:13 11:40 50.91
    Mara 5:10:30 11:51 50.99
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