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Sat 9th Nov 2024 at 9:00am by Ghdgj77

Run > General
  • Time
    19:40
  • Miles
    3.13
  • Min/mi
    6:17
  • Pacing
    90.6%
  • WAVA
    65.89
  • Stride(cm)
    137
  • Cals
    293
  • Cadence
    187
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    950
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 126/155bpm [505b/km] 59cal
2) 1km - 3:43(3:43/km) 151/164bpm [561b/km] 56cal
3) 1km - 3:58(3:58/km) 159/164bpm [631b/km] 60cal
4) 1km - 3:52(3:52/km) 162/167bpm [626b/km] 58cal
5) 1km - 3:58(3:58/km) 164/171bpm [650b/km] 58cal
6) 0.04km - 9(3:20/km) 171/172bpm [570b/km] 2cal
4:01 3:43 3:58 3:52 3:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 81 54-110 473 196 192-206 1/0
0.25 1:31 47 6:17 120 110-127 754 188 186-192 2/0
0.38 2:21 50 6:43 136 126-141 913 186 184-188 3/0
0.50 3:14 53 7:03 142 138-146 1001 184 182-186 5/0
0.63 4:01 46 6:11 150 146-155 929 186 182-192 4/0
0.75 4:44 44 5:48 148 143-153 859 189 186-192 0/5
0.88 5:30 46 6:10 142 140-148 876 189 188-192 0/5
1.00 6:13 43 5:42 146 141-149 832 190 188-192 1/3
1.13 6:58 45 5:58 157 146-164 937 187 184-190 0/2
1.25 7:45 48 6:20 161 159-163 1020 185 184-188 1/0
1.38 8:35 50 6:40 157 156-159 1047 185 184-186 3/0
1.50 9:29 54 7:08 160 157-161 1143 184 182-186 5/0
1.63 10:23 54 7:10 158 155-163 1132 183 180-184 5/0
1.75 11:02 39 5:15 159 156-164 834 193 182-196 0/5
1.88 11:45 43 5:41 161 159-163 914 191 186-194 0/5
2.00 12:29 45 5:58 160 159-161 956 188 186-190 1/2
2.13 13:11 42 5:36 164 161-167 919 188 186-190 0/4
2.25 13:57 45 6:00 159 155-163 955 186 184-188 0/1
2.38 14:46 49 6:36 165 161-167 1088 185 182-186 3/0
2.50 15:38 52 6:55 162 158-166 1121 184 182-186 4/0
2.63 16:33 55 7:21 163 160-166 1198 181 180-184 6/0
2.75 17:21 48 6:28 161 159-164 1040 186 180-190 2/3
2.88 18:05 43 5:48 159 156-165 922 190 188-192 0/5
3.00 18:53 48 6:22 168 163-171 1069 188 186-190 0/3
3.13 19:36 43 5:45 170 169-172 977 188 186-192 1/3
3.13 19:39 3 5:38 170 170-170 958 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 6:29
    15 1.8% 6:51
    14 1.7% 6:48

  • Cadence Distribution

    187 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.1 19:36 6:15
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.19% More
    800m 2:47 5:37 60.37% More
    1km 3:32 5:42 62.28% More
    Mile 6:08 6:08 61.75% More
    5k 19:26 6:15 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 64.49
    5km 19:31 6:17 65.84
    5M 32:19 6:28 65.19
    10km 40:41 6:33 64.89
    10M 1:07:22 6:44 64.94
    Half 1:29:42 6:51 64.13
    20M 2:20:27 7:01 64.91
    Mara 3:07:00 7:08 65.00
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