Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 8:00am by Andymac109

Run > General
  • Time
    36:30
  • Miles
    4.03
  • Min/mi
    9:03
  • Pacing
    65.6%
  • WAVA
    56.96
  • Stride(cm)
    108
  • Cals
    469
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1313
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 129/144bpm [1190b/mi] 105cal 6.51/7.22mph
2) 1mi - 8:58(8:58/mi) 146/158bpm [1310b/mi] 117cal 6.69/6.87mph
3) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 121cal 6.74/7.45mph
4) 1mi - 9:06(9:06/mi) 157/164bpm [1430b/mi] 122cal 6.59/7.45mph
5) 0.03mi - 17(9:32/mi) 163/166bpm [1553b/mi] 4cal 6.3/6.41mph
9:13 8:58 8:54 9:06 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +5 10:15 112 72-128 1148 165 160-172 1/1
0.25 2:28 1:11 9:32 128 122-131 1220 165 160-168 0/5
0.38 3:40 1:12 9:33 128 125-131 1223 163 158-168 0/2
0.50 4:45 1:05 8:40 133 128-139 1153 165 162-170 1/4
0.63 5:53 1:08 9:07 134 130-138 1221 168 164-170 1/2
0.75 7:03 1:10 9:19 134 126-144 1248 168 164-172 4/0
0.88 8:11 1:08 9:01 129 126-134 1163 166 162-170 7/0
1.00 9:18 1:07 8:56 134 131-137 1196 165 162-168 5/0
1.13 10:26 1:08 9:03 136 132-141 1231 163 160-168 1/2
1.25 11:32 1:07 8:54 137 136-140 1219 163 162-166 2/0
1.38 12:40 1:08 9:02 141 137-144 1274 165 162-166 2/1
1.50 13:47 1:07 8:57 145 141-147 1298 164 162-166 2/1
1.63 14:53 1:06 8:48 150 146-153 1319 162 160-164 1/2
1.75 16:01 1:08 9:04 151 148-155 1368 162 160-164 0/3
1.88 17:08 1:07 8:53 155 153-157 1377 162 160-166 1/3
2.00 18:16 1:08 9:07 155 150-158 1412 165 162-168 0/2
2.13 21:07 2:50 +1:49 22:43 141 122-155 3202 166 164-168 4/1
2.25 22:21 1:14 9:56 153 150-155 1519 167 166-170 1/3
2.38 23:26 1:05 8:43 156 149-160 1360 166 162-170 3/1
2.50 24:36 1:09 9:14 156 152-160 1441 167 164-172 2/0
2.63 25:41 1:05 8:44 157 154-161 1371 166 162-170 3/0
2.75 26:48 1:06 8:51 159 154-166 1407 166 162-168 2/1
2.88 27:52 1:04 8:36 157 154-158 1350 167 162-170 1/2
3.00 28:59 1:07 9:00 154 151-155 1385 164 160-166 2/3
3.13 30:05 1:06 8:44 154 152-157 1346 163 160-168 0/2
3.25 31:15 1:10 9:23 155 153-157 1455 162 160-164 2/4
3.38 32:19 1:04 8:29 154 152-156 1306 160 158-162 0/8
3.50 33:28 1:09 9:16 157 154-160 1454 163 160-168 0/5
3.63 34:32 1:04 8:29 156 154-158 1323 163 160-166 4/0
3.75 35:47 1:15 10:00 157 155-160 1571 161 156-164 2/1
3.88 36:52 1:05 8:38 160 159-162 1382 161 160-162 3/1
4.00 38:06 1:14 9:52 160 156-163 1578 159 156-164 4/1
4.03 38:24 18 10:00 163 160-166 1630 161 158-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:03

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 4 36:30 9:32
    Pause 4.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.01% More
    800m 4:20 8:44 48.49% More
    1km 5:26 8:45 50.43% More
    Mile 8:50 8:50 52.72% More
    5k 29:33 9:31 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.89
    5km 27:42 8:55 57.30
    5M 45:53 9:11 56.54
    10km 57:46 9:18 56.17
    10M 1:35:39 9:34 56.18
    Half 2:07:21 9:43 55.47
    20M 3:19:25 9:58 56.13
    Mara 4:25:30 10:08 56.22

Bespoke Fields

Amend your bespoke fields
duathlon event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here