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Sat 9th Nov 2024 at 8:02am by 5murf

Run > General
  • Time
    46:40
  • Miles
    4.57
  • Min/mi
    10:13
  • Pacing
    24.8%
  • WAVA
    44.31
  • Stride(cm)
    95
  • Cals
    561
  • Watts
    221
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1442
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.42mi - 7:57(19:00/mi) 110/150bpm [2091b/mi] 49cal 100/W 3.16/9.06mph
2) 0.41mi - 3:08(7:35/mi) 152/155bpm [1154b/mi] 48cal 267/W 7.91/8.77mph
3) 0.04mi - 1:13(28:01/mi) 128/154bpm [3586b/mi] 9cal 105/W 2.14/7.63mph
4) 0.38mi - 2:45(7:20/mi) 147/157bpm [1078b/mi] 43cal 272/W 8.18/8.81mph
5) 0.12mi - 1:32(12:44/mi) 136/156bpm [1732b/mi] 16cal 173/W 4.71/8.05mph
6) 0.26mi - 1:45(6:44/mi) 159/167bpm [1072b/mi] 27cal 296/W 8.9/10.08mph
7) 0.05mi - 2:06(41:43/mi) 124/167bpm [5172b/mi] 20cal 88/W 1.44/8.6mph
8) 0.5mi - 3:48(7:35/mi) 148/162bpm [1122b/mi] 55cal 265/W 7.91/8.31mph
9) 0.13mi - 1:47(13:42/mi) 137/163bpm [1878b/mi] 20cal 160/W 4.38/7.82mph
10) 0.38mi - 2:44(7:16/mi) 157/165bpm [1141b/mi] 39cal 259/W 8.25/8.31mph
11) 0.04mi - 1:09(26:59/mi) 142/164bpm [3831b/mi] 14cal 112/W 2.22/7.93mph
12) 0.25mi - 1:45(6:50/mi) 147/166bpm [1004b/mi] 27cal 270/W 8.78/8.84mph
13) 0.26mi - 3:33(13:35/mi) 137/168bpm [1861b/mi] 37cal 160/W 4.42/8.35mph
14) 0.51mi - 3:44(7:22/mi) 156/167bpm [1148b/mi] 53cal 263/W 8.15/8.5mph
15) 0.03mi - 1:04(42:06/mi) 147/167bpm [6189b/mi] 13cal 98/W 1.42/8.16mph
16) 0.38mi - 2:44(7:15/mi) 160/170bpm [1159b/mi] 41cal 278/W 8.28/8.91mph
17) 0.15mi - 2:03(13:50/mi) 148/168bpm [2047b/mi] 22cal 170/W 4.34/7.99mph
18) 0.25mi - 1:38(6:34/mi) 161/180bpm [1057b/mi] 25cal 296/W 9.14/11.02mph
19) 0.01mi - 13(18:18/mi) 179/180bpm [3275b/mi] 3cal 300/W 3.28/8.98mph
7:57 3:08 1:13 2:45 1:32 1:45 2:06 3:48 1:47 2:44 1:09 1:45 3:33 3:44 1:04 2:44 2:03 1:38 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 8:03 8:03 +2 19:13 110 -150 2114 96 0-204 98 -318 20/4
0.83 11:11 3:09 7:37 152 141-155 1158 184 180-190 269 249-292 1/1
0.87 12:24 1:13 28:07 129 110-154 3626 115 98-182 108 67-253 0/1
1.25 15:10 2:46 7:22 146 110-157 1076 183 116-190 270 89-298 1/0
1.37 16:40 1:31 12:41 137 119-156 1737 145 112-184 173 119-270 0/2
1.63 18:25 1:45 6:45 159 136-167 1074 187 180-224 296 243-334 2/1
1.68 20:31 2:05 41:54 125 100-167 5237 104 0-184 90 0-291 0/2
2.18 24:18 3:48 7:35 148 100-162 1122 181 122-184 264 53-307 3/1
2.31 26:05 1:46 13:44 137 118-163 1882 141 118-180 161 113-259 0/1
2.68 28:48 2:44 7:15 157 130-165 1139 183 176-186 259 214-276 1/2
2.72 29:57 1:09 27:34 143 117-164 3942 131 96-180 117 39-264 0/2
2.98 31:42 1:45 6:52 147 116-166 1010 184 160-190 266 44-308 2/0
3.24 34:53 3:11 12:13 137 117-168 1674 152 110-182 174 91-278 1/2
3.75 38:58 4:05 8:03 154 121-167 1239 172 0-192 242 0-292 3/4
3.77 40:01 1:03 42:14 148 126-167 6250 86 0-184 102 0-299 0/1
4.15 42:45 2:44 7:15 160 124-170 1161 183 106-188 276 79-308 1/0
4.30 44:34 1:49 12:17 150 137-168 1844 159 108-182 187 77-277 1/2
4.54 46:26 1:52 7:29 157 125-180 1174 165 0-200 262 0-365 2/1
4.56 46:34 8 11:54 180 180-180 2141 180 180-182 308 301-313 0/0
4.56 46:40 6 +1 30:50 178 175-180 5488 177 174-180 300 295-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 181 4.2 33:12 7:57
    Walk 20.9 114 0.4 9:46 25:03
    Still 8.1 - - 3:47 -
    Pause 0.1 - - 2 -

  • Power Distribution

    221W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.04% More
    800m 3:39 7:21 50.27% More
    1km 5:03 8:07 47.56% More
    Mile 8:15 8:15 49.71% More
    5k 29:06 9:22 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.01
    5km 31:00 9:59 44.98
    5M 51:20 10:16 44.15
    10km 1:04:38 10:24 43.75
    10M 1:47:02 10:42 43.63
    Half 2:22:30 10:53 43.00
    20M 3:43:09 11:09 43.51
    Mara 4:57:06 11:20 43.58
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