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Fri 8th Nov 2024 at 2:22pm by Jaks

Walk > Dog Walking
  • Time
    22:04
  • Miles
    0.75
  • Min/mi
    29:25
  • Stride(cm)
    47
  • Cals
    86
  • Cadence
    115
  • BPM
    85
  • %MHR
    48.8
  • B/mi
    2511
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.75mi - 22:04(29:34/mi) 85/103bpm [2513b/mi] 86cal 36/71rpm
22:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 90 84-96 2287 112 106-116 2/0
0.13 3:11 1:36 25:31 96 88-101 2449 109 96-114 3/0
0.19 5:08 1:58 31:20 80 74-94 2507 113 108-116 1/0
0.25 6:36 1:27 23:13 87 83-93 2019 113 98-116 1/2
0.31 8:29 1:53 30:10 81 76-89 2443 113 98-124 1/1
0.38 9:38 1:09 18:22 84 80-87 1543 125 116-130 1/1
0.44 10:38 1:01 16:11 92 84-96 1488 130 126-132 2/1
0.50 11:49 1:11 18:59 90 83-96 1709 132 114-142 0/3
0.56 12:53 1:04 16:58 86 82-95 1459 128 122-136 4/1
0.63 45:19 32:26 +30:07 8:38:52 86 77-92 44623 104 82-126 0/2
0.69 49:24 4:05 1:05:22 75 69-80 4902 102 94-110 1/3
0.75 52:10 2:46 47:15 84 71-90 3969 106 98-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 142 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 11:09 22:27 More
    1km 47:16 1:16:04 More

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