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Sat 9th Nov 2024 at 7:55am by Fryzigg

Run > General
  • Time
    1:04:50
  • Miles
    6.86
  • Min/mi
    9:27
  • Pacing
    2.7%
  • Stride(cm)
    92
  • Cals
    788
  • Cadence
    186
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1247
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 133/156bpm [775b/km] 70cal
2) 1km - 6:07(6:07/km) 134/157bpm [820b/km] 73cal
3) 1km - 5:36(5:36/km) 135/142bpm [756b/km] 73cal
4) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 71cal
5) 1km - 5:42(5:42/km) 133/138bpm [757b/km] 71cal
6) 1km - 5:44(5:44/km) 135/145bpm [773b/km] 72cal
7) 1km - 6:16(6:16/km) 126/145bpm [790b/km] 69cal
8) 1km - 6:02(6:02/km) 129/135bpm [778b/km] 73cal
9) 1km - 5:56(5:56/km) 130/136bpm [771b/km] 72cal
10) 1km - 5:52(5:52/km) 131/136bpm [768b/km] 70cal
11) 1km - 5:55(5:55/km) 131/135bpm [776b/km] 71cal
12) 0.04km - 13(5:30/km) 133/134bpm [732b/km] 3cal
5:50 6:07 5:36 5:38 5:42 5:44 6:16 6:02 5:56 5:52 5:55 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 121 89-142 1130 182 106-188 3/2
0.50 4:40 2:20 9:21 137 130-148 1281 186 184-188 3/3
0.75 8:41 4:01 +1:32 16:05 145 85-157 2332 185 180-188 3/5
1.00 11:12 2:30 10:01 125 92-138 1251 185 180-188 4/1
1.25 13:32 2:21 9:23 140 136-149 1314 186 182-192 2/2
1.50 15:44 2:11 8:46 138 134-142 1209 187 182-192 2/3
1.75 18:04 2:20 9:21 134 129-137 1252 186 178-192 2/3
2.00 20:19 2:15 9:02 135 130-139 1219 186 184-190 3/4
2.25 22:36 2:17 9:06 135 131-138 1229 187 184-190 1/4
2.50 24:51 2:15 9:00 132 130-135 1187 187 184-190 2/2
2.75 27:09 2:18 9:11 131 126-136 1203 189 186-192 2/1
3.00 29:24 2:16 9:04 134 131-138 1214 188 184-192 3/3
3.25 31:42 2:18 9:12 137 133-141 1260 188 184-192 2/3
3.50 34:03 2:20 9:21 134 132-137 1254 188 184-192 3/2
3.75 36:20 2:17 9:07 136 132-145 1241 187 184-190 3/2
4.00 39:16 2:56 +29 11:44 132 123-141 1548 185 176-188 2/4
4.25 48:38 9:23 +6:44 37:31 120 80-131 4503 181 108-188 5/3
4.50 51:07 2:28 9:53 129 122-135 1275 186 182-188 2/2
4.75 53:29 2:22 9:28 129 125-132 1221 186 182-190 2/1
5.00 55:59 2:30 10:00 128 123-136 1281 186 182-190 4/3
5.25 58:26 2:27 9:47 129 122-136 1263 186 182-188 3/6
5.50 1:00:44 2:19 9:15 128 124-134 1185 186 182-188 4/4
5.75 1:03:06 2:22 9:27 132 128-136 1248 186 182-188 3/2
6.00 1:05:28 2:22 9:29 132 129-135 1251 186 184-188 2/3
6.25 1:07:48 2:20 9:18 131 126-134 1219 186 182-188 2/3
6.50 1:10:09 2:21 9:24 128 122-131 1203 187 184-188 3/4
6.75 1:12:35 2:26 9:44 132 129-135 1284 186 182-192 3/1
6.86 1:13:36 1:01 9:25 133 131-135 1252 186 180-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 186 6.8 1:04:19 9:41
    Walk 9.4 109 0 7:06 11:53:14
    Still 0.2 - - 10 -
    Pause 2.7 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 8:58 8:58 0.00% More
    5k 28:37 9:13 0.00% More
    5 miles 54:09 10:50 0.00% More
    10k 1:07:21 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:00 9:01
    5M 46:22 9:16
    10km 58:23 9:24
    10M 1:36:40 9:40
    Half 2:08:42 9:49
    20M 3:21:33 10:05
    Mara 4:28:21 10:15
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