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Fri 8th Nov 2024 at 6:18pm by Foxy

Walk > General
  • Time
    11:45
  • Miles
    0.67
  • Min/mi
    17:32
  • Stride(cm)
    81
  • Cals
    76
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1628
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 11:45(17:32/mi) 93/112bpm [1630b/mi] 76cal 44/121rpm
11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 81 61-89 1949 109 106-112 223/0
0.13 2:45 1:14 +5 19:48 80 72-85 1584 108 38-112 12/0
0.19 3:48 1:03 16:55 91 84-97 1539 116 112-124 5/6
0.25 4:51 1:03 16:43 93 90-97 1555 115 112-120 2/5
0.31 5:55 1:04 17:10 91 83-96 1562 114 110-120 8/5
0.38 6:59 1:04 17:06 94 88-101 1607 111 108-116 4/7
0.44 9:04 2:05 +1:05 33:12 93 86-104 3088 124 102-156 15/16
0.50 10:04 1:01 16:10 105 101-109 1697 115 108-120 7/4
0.56 11:06 1:01 16:21 107 104-112 1749 116 110-118 17/3
0.63 12:09 1:04 17:02 104 98-109 1772 115 108-120 2/18
0.67 12:55 46 16:47 94 91-98 1578 116 114-118 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 19:44

  • Cadence Distribution

    114 avge / 156 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 9:17 18:40 More
    1km 11:41 18:48 More
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