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Fri 8th Nov 2024 at 8:26am by Foxy

Walk > General
  • Time
    30:10
  • Miles
    1.73
  • Min/mi
    17:26
  • Stride(cm)
    78
  • Cals
    194
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1279
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 66/89bpm [1086b/mi] 107cal 48/121rpm
2) 0.73mi - 13:43(18:51/mi) 81/90bpm [1526b/mi] 87cal 41/109rpm
16:27 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 64 56-68 1007 117 114-122 91/1
0.13 2:03 1:04 16:59 63 56-70 1070 120 114-122 5/7
0.19 3:00 57 15:17 61 58-63 933 119 116-120 2/6
0.25 4:04 1:04 17:00 63 60-67 1071 120 118-122 3/2
0.31 5:17 1:14 +8 19:39 66 61-72 1297 120 118-122 3/7
0.38 6:19 1:01 16:20 62 60-64 1013 121 120-122 3/4
0.44 7:18 59 15:48 67 61-75 1059 134 116-242 2/5
0.50 8:16 58 15:29 71 67-75 1100 135 116-240 0/9
0.56 9:25 1:09 18:25 66 64-69 1216 121 116-124 9/2
0.63 10:22 57 15:16 62 55-69 946 120 114-126 1/5
0.69 11:23 1:01 16:15 63 58-69 1024 122 118-126 9/1
0.75 12:26 1:03 16:44 71 66-76 1188 119 116-124 1/11
0.81 13:25 59 15:48 70 65-76 1107 118 116-122 11/5
0.88 14:28 1:03 16:41 68 65-72 1134 119 118-120 2/3
0.94 15:29 1:01 16:18 72 67-78 1173 119 118-120 2/2
1.00 16:35 1:06 17:44 83 76-89 1472 121 118-122 4/7
1.06 17:39 1:04 16:59 82 79-85 1393 117 94-122 5/5
1.13 18:49 1:10 18:33 86 84-89 1596 128 116-218 3/3
1.19 19:49 1:01 16:13 81 76-88 1313 117 112-118 7/5
1.25 20:46 57 15:06 83 81-86 1253 116 112-124 14/2
1.31 21:48 1:02 16:33 84 81-86 1391 116 112-118 6/6
1.38 22:51 1:03 16:45 81 78-83 1356 116 110-122 4/6
1.44 23:51 1:00 16:04 79 76-83 1269 119 112-122 7/11
1.50 25:08 1:16 20:22 82 80-85 1670 115 104-120 3/4
1.56 30:27 5:19 +4:02 1:25:05 76 69-79 6466 111 90-118 2/0
1.63 32:21 1:54 30:22 80 70-85 2429 115 88-130 6/4
1.69 33:54 1:33 +17 24:56 81 76-86 2019 106 82-122 2/0
1.73 34:37 43 17:44 80 77-83 1418 113 108-116 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:02 16:09 More
    1km 10:07 16:17 More
    Mile 16:30 16:30 More
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