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Fri 8th Nov 2024 at 4:24pm by Dicko

Bike > General
  • Time
    44:53
  • Miles
    8.35
  • Mph
    11.2
  • Cals
    374
  • BPM
    128
  • B/mi
    687
  • Asc(m)
    189
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 19:05(3:49/km) 121/160bpm [462b/km] 143cal 15.73/39.09kmph
2) 5km - 14:28(2:54/km) 130/161bpm [376b/km] 125cal 20.74/39.95kmph
3) 3.45km - 11:20(3:17/km) 136/165bpm [448b/km] 106cal 18.23/33.37kmph
19:05 14:28 11:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 5.72 110 79-133 1154 134/0
0.50 4:33 1:56 7.75 105 96-116 813 5/2
0.75 5:33 1:00 15.13 122 113-128 484 0/6
1.00 7:31 1:58 7.63 113 99-128 889 2/2
1.25 8:59 1:28 10.19 117 103-129 689 4/2
1.50 9:57 58 15.51 120 113-125 464 1/4
1.75 11:18 1:21 11.10 110 100-124 595 5/5
2.00 12:29 1:10 12.78 114 99-127 535 2/2
2.25 13:32 1:04 14.15 127 121-130 538 1/2
2.50 16:00 2:27 6.10 131 99-154 1288 2/2
2.75 17:38 1:38 9.18 153 146-160 1000 8/0
3.00 18:38 1:00 15.02 136 116-151 543 15/1
3.25 19:59 1:22 11.03 144 128-160 783 13/0
3.50 21:17 1:17 11.65 154 139-161 793 6/11
3.75 22:06 49 18.36 132 129-139 431 17/0
4.00 23:23 1:17 11.70 148 137-153 759 6/3
4.25 25:20 1:57 7.70 133 124-150 1037 10/7
4.50 26:13 53 16.90 126 114-132 447 5/0
4.75 27:09 56 16.12 122 115-127 454 3/2
5.00 28:39 1:30 9.99 110 105-115 661 3/15
5.25 30:16 1:37 9.28 126 107-138 815 0/37
5.50 31:17 1:01 14.75 134 125-141 545 6/8
5.75 32:04 47 19.15 123 114-125 385 5/4
6.00 32:47 43 21.09 114 111-118 324 0/16
6.25 33:44 58 15.53 116 104-131 448 1/18
6.50 35:11 1:27 10.37 147 131-154 851 15/0
6.75 36:13 1:02 14.56 136 125-148 560 3/4
7.00 37:36 1:23 10.90 141 126-150 776 14/0
7.25 39:38 2:02 7.38 158 151-165 1284 18/0
7.50 40:46 1:08 13.20 145 134-154 659 11/1
7.75 41:43 58 15.65 133 120-138 510 3/7
8.00 42:50 1:07 13.51 121 112-127 537 4/16
8.25 43:50 1:01 14.87 112 106-116 452 0/39
8.35 44:53 1:03 6.03 108 102-115 1075 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.8% 8.8
    42 2.9% 9.1
    25 3.1% 11.5
    18 2.5% 11.3
    18 2.2% 9.3
    12 4.0% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:25 2:51 More
    1km 1:49 2:55 More
    Mile 3:18 3:18 More
    5k 13:57 4:29 More
    5 miles 23:45 4:45 More
    10k 31:04 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:20 5:26
    20km 1:08:25 5:30
    15 miles 1:23:31 5:34
    20 miles 1:53:17 5:40
    40km 2:22:38 5:44
    25 miles 2:23:31 5:44
    42km 2:30:12 5:45
    50 miles 4:59:14 5:59
    56 miles 5:37:25 6:02
    100 miles 10:23:52 6:14
    112 miles 11:43:30 6:17
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