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Fri 8th Nov 2024 at 3:51pm by colindglen

Walk > General
  • Time
    36:14
  • Miles
    1.58
  • Min/mi
    22:56
  • Stride(cm)
    63
  • Cals
    236
  • Cadence
    111
  • BPM
    108
  • %MHR
    63
  • B/mi
    2471
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 110/146bpm [2514b/mi] 154cal 43/63rpm 2.63/4.19mph
2) 0.58mi - 13:23(22:56/mi) 104/144bpm [2384b/mi] 82cal 47/66rpm 2.62/3.86mph
22:51 13:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 95 92-98 1281 116 116-116 9/2
0.13 3:38 2:47 44:34 90 75-97 4012 106 52-118 2/1
0.19 5:07 1:29 23:41 89 79-99 2107 108 44-118 1/0
0.25 6:29 1:22 21:58 107 100-119 2351 114 56-124 0/1
0.31 8:17 1:48 28:49 115 106-125 3314 108 50-122 2/2
0.38 9:27 1:10 18:35 122 113-136 2267 114 56-120 0/0
0.44 11:03 1:36 25:37 134 126-144 3432 109 54-120 0/1
0.50 12:10 1:07 17:59 133 125-140 2392 113 112-114 1/2
0.56 13:18 1:08 18:04 136 125-146 2456 113 112-116 0/1
0.63 14:43 1:25 22:41 111 95-124 2517 102 42-114 1/2
0.69 16:38 1:55 30:41 98 94-104 3007 107 44-112 2/2
0.75 17:43 1:05 17:21 113 104-122 1961 112 110-116 1/0
0.81 19:06 1:23 22:05 108 103-117 2385 112 56-122 0/1
0.88 20:26 1:20 21:22 112 104-118 2392 105 52-112 0/1
0.94 21:31 1:05 17:19 107 103-110 1852 115 110-118 3/1
1.00 22:52 1:21 21:36 111 103-129 2398 112 52-126 1/1
1.06 24:15 1:23 22:05 137 129-144 3026 111 54-118 1/3
1.13 25:50 1:35 25:18 125 111-138 3163 112 56-118 0/0
1.19 27:54 2:05 33:15 114 102-128 3790 113 56-132 0/1
1.25 29:11 1:16 20:23 93 71-108 1896 116 56-126 1/0
1.31 30:13 1:02 16:39 75 69-79 1249 115 112-120 2/0
1.38 31:39 1:26 23:00 81 69-91 1862 111 54-120 2/0
1.44 32:49 1:10 18:32 86 81-92 1594 113 54-120 2/1
1.50 34:16 1:27 23:06 93 87-103 2149 110 56-124 2/0
1.56 35:25 1:10 18:37 114 104-122 2121 116 114-124 0/1
1.58 36:14 49 39:41 114 112-115 4524 113 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:19 20:46 More
    1km 13:07 21:07 More
    Mile 21:45 21:45 More
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