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Fri 8th Nov 2024 at 3:05pm by bedlam_g

Run > Treadmill
  • Time
    40:26
  • Miles
    4.66
  • Min/mi
    8:41
  • Pacing
    94.2%
  • WAVA
    56.18
  • Stride(cm)
    110
  • Cals
    444
  • Watts
    338
  • Cadence
    169
  • BPM
    129
  • %MHR
    64.3
  • B/mi
    1121
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:44(8:44/mi) 126/139bpm [1100b/mi] 103cal 334/400W
2) 1mi - 8:40(8:40/mi) 130/139bpm [1126b/mi] 100cal 337/367W
3) 1mi - 8:39(8:39/mi) 129/133bpm [1116b/mi] 91cal 339/395W
4) 1mi - 8:33(8:33/mi) 130/133bpm [1111b/mi] 88cal 343/385W
5) 0.66mi - 5:51(8:51/mi) 133/137bpm [1177b/mi] 62cal 329/384W
8:44 8:40 8:39 8:33 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:46 112 88-125 1207 159 86-172 303 84-364
0.25 2:24 1:03 8:27 127 125-129 1074 169 166-170 346 330-391
0.38 3:27 1:03 8:26 128 126-129 1079 171 168-174 344 337-357
0.50 4:30 1:03 8:21 128 128-129 1068 171 168-174 349 340-373
0.63 5:34 1:04 8:30 126 124-128 1072 171 170-176 342 333-347
0.75 6:36 1:02 8:20 130 126-133 1083 172 168-174 351 332-393
0.88 7:40 1:04 8:29 131 130-133 1111 172 168-174 342 336-348
1.00 8:43 1:03 8:27 135 130-139 1141 172 170-176 345 336-400
1.13 9:48 1:04 8:34 135 132-139 1157 171 170-174 340 328-348
1.25 10:53 1:05 8:41 129 127-132 1120 171 168-174 335 331-342
1.38 11:58 1:05 8:40 127 126-129 1101 170 166-172 337 327-351
1.50 13:03 1:05 8:40 127 126-128 1102 170 168-172 337 328-367
1.63 14:08 1:05 8:39 129 127-130 1116 170 168-172 338 331-346
1.75 15:13 1:05 8:42 128 127-129 1114 170 168-172 336 325-344
1.88 16:17 1:05 8:36 130 129-134 1118 169 168-170 340 331-360
2.00 17:23 1:06 8:45 133 132-134 1163 169 166-172 335 329-343
2.13 18:29 1:06 8:44 129 127-133 1127 168 166-170 336 328-352
2.25 19:34 1:05 8:42 129 128-130 1122 169 166-172 337 327-347
2.38 20:39 1:05 8:42 128 127-129 1113 169 166-172 337 329-350
2.50 21:43 1:04 8:35 128 127-129 1099 169 166-172 342 325-395
2.63 22:48 1:05 8:40 128 127-129 1109 169 166-172 339 329-364
2.75 23:52 1:04 8:32 129 128-129 1101 169 168-172 344 331-380
2.88 24:57 1:05 8:37 129 127-130 1111 168 166-170 340 335-346
3.00 26:02 1:05 8:42 129 128-130 1123 168 166-170 337 317-362
3.13 27:06 1:04 8:33 129 127-130 1104 169 166-172 343 332-368
3.25 28:11 1:05 8:39 129 127-130 1115 169 166-172 340 320-365
3.38 29:16 1:05 8:37 130 130-131 1119 168 166-172 339 329-354
3.50 30:20 1:04 8:33 131 130-132 1121 169 168-172 343 330-356
3.63 31:24 1:04 8:35 130 127-132 1115 170 168-174 340 327-362
3.75 32:28 1:04 8:29 129 127-130 1094 169 168-172 346 326-367
3.88 33:31 1:03 8:26 131 129-133 1105 170 168-172 347 323-385
4.00 34:35 1:04 8:30 131 130-133 1113 170 168-174 344 337-355
4.13 35:41 1:06 8:49 131 130-132 1154 169 166-180 334 252-384
4.25 36:46 1:05 8:37 131 129-132 1129 170 166-172 341 323-374
4.38 37:50 1:05 8:39 132 130-135 1142 170 168-172 338 324-343
4.50 38:55 1:05 8:41 133 131-137 1154 169 166-172 337 329-344
4.63 40:01 1:06 8:48 135 134-137 1187 169 160-174 333 320-349
4.66 40:26 25 11:44 133 130-134 1560 131 102-162 220 123-323

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 4.6 40:01 8:38
    Walk 1.0 112 0 25 18:46

  • Power Distribution

    338W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.44% More
    800m 4:10 8:23 47.66% More
    1km 5:13 8:24 49.56% More
    Mile 8:27 8:27 52.06% More
    5k 26:41 8:35 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.48
    5km 26:12 8:26 57.12
    5M 43:36 8:43 55.96
    10km 55:01 8:51 55.40
    10M 1:31:32 9:09 55.08
    Half 2:02:11 9:20 54.19
    20M 3:12:08 9:36 54.61
    Mara 4:16:30 9:47 54.54

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